Taylor made fitness Personal Training

06/08/2023

Attending a Strength Summit at to listen to and support my Nephew Christian Beauford as he speaks on the Strength and Conditioning program at

10/16/2021

It’s never good when the speed bag splits open while you’re working out. haven’t even had this a year any chance I can get some help here??

08/31/2021

Do you have kids? Listen to this and put yourself in this mother’s shoes.
So many people were SO vocal before the election, would it be the same if you knew how sorry Biden would be?

08/23/2021

we are quickly getting there. I’m glad I have you to grow old with me.

12/27/2015

Are you telling yourself "this year, I've got to get in shape this year!" But tell yourself you don't have time to go to the gym or don't want to go to a gym? Here are 70 exercises you can do at home. Pick 5 exercises and do 3 to 5 sets of 25 repetitions. Take your time at first and and track how long it takes you to complete the circuit. After 4 weeks try to do the circuit faster once you can consistently finish 5 sets of the 5 exercises in 30 minutes or close to it add an exercise and keep adding until you can work for an hour. By then you should be well on your way to meeting your goal! Let me know if you have questions or need help!
http://www.menshealth.com/fitness/best-bodyweight-cardio-exercises

What happens when you ask Men’s Health Fitness Director how he burns fat fast?  He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises. Related: 10 Cardio Exercises That Burn More Calories than Running

07/08/2015

Vacation doesn't mean no workouts, .couch doing a perfect handstand while my handstand pushups look pretty rough, lol sometimes you have to laugh at yourself to keep your humility. But, it was a good workout & great time!!

07/01/2015

Boxing before breakfast! Mixed it up this morning and did a boxing circuit. Ya never know when you may have to defend yourself, lol. But Boxing makes me miss my boys Jordan aka JW23 & B-Raxton they loved to box so I did their favorite "Punches in Bunches" 2 minutes steady throwing, killer!!

06/22/2015

Quick morning workout, 21, 15, 9, cleans, deadlift, 50lb bicep curl to shoulder press. Good Monday Morning!! Start you week off with a sprint! 3...2..1. GO!!..

06/13/2015

Awesome gift from my man ! I encourage everyone to use a workout journal, track your workouts and how you feel, times, reps, weights, food, then you can use it to track thoughts, plans, & prayer requests.
Keep God in everything you do and everything you do will be better! Thanks Christian, I love my book!

06/12/2015

Got some sweet headbands for our state wide fitness challenge today. On a hot summer afternoon of in the garage and outside these babbies really did their job!

06/09/2015

4 rounds - Clean to front squats & 25 burpees. Really didn't sound like all that but wore me out!!! Maybe time to add more cardio... NAW! HAHA