Pam Lozoff

I use a somatic approach through which we enter into our inner landscape through the body

01/22/2026

💭 Reflections upon closing out our first iteration of Living Between the Worlds 5-part group

📖FULL POST here: https://open.substack.com/pub/embodiedway/p/living-between-the-worlds-885?r=1yl46&utm_medium=ios&shareImageVariant=overlay

12/10/2025

✨ Dominant culture wants tame, controlled, productive bodies
🌱 Somatics wants wild, alive, rested bodies
🪢 There is a tension
You don’t always get to choose you, but when you do, choose the wild and alive you.

Dive deeper into what somatics really is in my substack post 👇🏻
https://open.substack.com/pub/embodiedway/p/somatics-has-become-another-way-to?r=1yl46&utm_medium=ios

12/03/2025

🧊 I used to go into a full freeze response when I had to perform something, up until about 3 years ago when something shifted. I still feel like I could s% #* my pants before a performance, but I’ve learned to find a flow state and to not let small, frozen me hijack my desire to share and to be witnessed.

🌊 Full post on Substack, and linked here:
https://open.substack.com/pub/embodiedway/p/from-performance-farklempt-to-performance?r=1yl46&utm_medium=ios

11/12/2025

🐝 Readying to welcome a small group of folks into the first Living Between the Worlds coaching group for people who’ve decided to keep living.

🌹 This group has never happened before, and, it’s based on 14 years of study, lived experience, and community-based mental health work encountering my own and other peoples’ internal places of stuckness, frozenness, grief, and trauma.

🍯 I’m deeply grateful to each person who has said YES to this group container, to helping shape and co-create it, and to each and every teacher, friend, guide, and therapist who has supported me to be at this place on my journey where I can offer my medicine out to the world.

🤿 Let’s dive in friends!

11/06/2025

🍯 There’s still sweetness here, let’s find it

🐝 Living Between the Worlds: a coaching group for people who’ve decided to keep on living

✨ This group will guide you back toward your sparkle through: connection with others, creative expression, and the body

*This coaching group is not appropriate for those in acute crisis, it is for those who are finding how to keep on living and integrating the self-destructive and suicidal part of them

***deintegration

11/04/2025

👋🏻 Hi. I feel like this is a dating profile, but it’s actually a call out to those who are meant to be in this group with me as your guide. It begins this Friday and is a 4-part series (11/7, 11/14, 12/5, 12/19) to guide you back toward your spark, your aliveness, your YOUness.

😽I’m part feline, part woman & full weirdo who’s learning to integrate her dark, shadowy parts and her bright ones, giving them each equal weight, and along the way she’s guided dozens (over 120) of other folks back to their spark.

🖤 I’m a fellow su***de survivor, neurodivergent, and sensitive one whose brush with death brought her back to life and transformed me 🐍.

❓ Have questions? Want to hop on a 20 minute exploratory call? DM me or register at embodiedwaywithpam.com/groups

📷 in first slide by the fierce goddess Ivy Lee of

11/03/2025

🥚 You’re curled up in fetal position wondering how you’re ever going to feel life moving through your body again.

🌱 I see you. I get it.

🐆Like a cheetah prowling through the dark, you have to train your night vision to go into your darkness and find that something in you that still wants to live, that still wants to make art, have loving relationships, be in a forest of trees.

✨ This group is your first step back toward your light. You got this boo.

🌀 Group Portal opens this Friday @ 11:30am PST in the Zoom void. COMMIT to stay: embodiedwaywithpam.com/groups

*This is a coaching group and is not appropriate for folks in acute crisis. Resources for crisis are available in the link in bio.

10/31/2025

🦁 I know, you’re not sure if this group is for you, and your face looks something like one of disgust and terror. But dear ones, we can be brave in facing our darkness, and we can be gentle. It’s possible.

✋🏻 This is your hand reaching back toward you when you’re groping around in the inner darkness and have no idea if you’ll feel something or connect again.

🕯️ You can take the first step toward your light again, it’s there. You can receive the guidance and connection you need to reconnect with YOUR light ✨your wisdom, your true nature.

🌹 We will journey inward and in parallel, through the body, through creative expression, and through connection (to others, the natural world, and maybe even unseen beings).

🔅 It’s your journey, I’m just here to guide you in taking the first step back toward your light.

From my place between the worlds to yours,
Pamela

10/29/2025

✨You’re frozen, stuck in the depths of your pain and you can’t see a way out.

🪔Yet, there’s a dim flicker of a light in the distance.

🦶🏻This group is a step toward that light.

Together we will find what turns your light back on through:
🕺 The Body
🎨 Creative expression
🔗 Connection.

👣 There is a path forward, you just have to take this first step toward your light.

✨Coaching Group begins November 7th via the virtual portal (aka Zoom) 🌹

COMMIT TO STAY: embodiedwaywithpam.com/groups ***deintegration
——-
*Group not appropriate for those in acute crisis, group is open to those anywhere in the world (offered 11:30a-1p PST)

10/22/2025

🌹Living Between the Worlds: a virtual, 4-part somatic & expressive arts coaching group begins Nov 7th.
Learn more and register at: embodiedwaywithpam.com/groups

🌹Part 1: Be Here
🌹Part 2: Descend
🌹Part 3: Decompose
🌹Part 4: Live

This is a group for all those who have questioned their existence here and have maybe even followed that self-destructive part of you. You’re learning to integrate that part of you back into your whole being.

This group is not appropriate for those in acute crisis, resources for that are shared in link in bio.

10/14/2025

💧 The insatiable hunger of ADHD and how tapping into the POND (Place Of No Distractions) has been an antidote, a refuge, and a salve.

✨The restless body and spirit can be a ravenously hungry one, and for me, this manifested as physical hunger (anorexia) but I always knew it was a deeper, spiritual hunger—a hunger to understand the nature of existence, beginning with my own.

🌳 The hunger drove me to want to self-destruct and to make a full out attempt at doing so. I remember feeling relief to be outside of this embodied existence for a moment suspended in time, my spiritual/ other body split from my physical body and entered the vastness/ emptiness/ oneness. And then I was back in my body, wedged into a tree, waiting for the rescue services to arrive. It was just me and my POND.

📝 Read the full piece on Substack, linked in my bio and here:
https://open.substack.com/pub/embodiedway/p/the-hunger-and-the-pond?r=1yl46&utm_medium=ios

10/10/2025

🪷 Did you know…

Address

Berkeley, CA
94703

Website

http://bigfeelscoaching.com/

Alerts

Be the first to know and let us send you an email when Pam Lozoff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pam Lozoff:

Shortcuts

Want your business to be the top-listed Business in Berkeley?