Healthy Habits Healing

10/01/2016

A Fresh Salad, macro and micronutrient packed meal. It's the perfect wind down of summer into a crisp fall with a nice spice to boost our metabolisms. I recommend reducing or excluding the rice and replacing with a vegetable or low carb fruit noodle (cucumber, zucchini, young guava).

04/19/2016

is one of the most potent anti-inflammatory herbs on earth. It's has an absolutely incredible ability to reactivate almost all of the apoptotic, programmed cell death, pathways in cancer cells, which are damaged or switched off allowing cancer to grow and metastasize. Turmeric has been theorized to be an herb of longevity due to its powerful balancing effects in the body, include alkalizing your system. The herb's effects on circulation, and inflammation make it amazing for helping with joint health This definitely makes turmeric a power house of health and balance. Turmeric a simple food ingredient, can be added to almost any dish and has unlimited preparation potential. Why not add your "medicine" to all the foods that you regularly consume? One thing I always like to say is, "Medicine shouldn't taste good, only the medicine in your food should"

Check this out Lewis Hangyal, =)

04/18/2016

Skin problems, fatigue, bloat, mental fog? Just like Hippocrates says: "all disease begins in the gut". Your GI tract is home to countless microbes, good and bad. One of the worst is candida yeast. This microbe can hijack your endocrine system to cause cravings and troublesome symptoms. To bring it back in line, we need to boost our good gut bacteria and cut the candida out. Candida loves sugar and artificial sweeteners, while alcohol kills off your good microbe friends. Some people can just cut out sugar, sweeteners and alcohol to bring this balance back. Others need the help of a probiotic. But which one should you choose? This presentation breaks down the biology behind gut microbe imbalances and gives you the criteria you need to select a probiotic that will actually work! bioticshttp://probioticamerica.com/presentation5.php

04/15/2016

If you need an extra push to get outside, then this article is for you. Humans are animals too, and animals belong in nature. Hiking in nature reduces anxiety and rumination, improves creative problem solving, and can even reduce AD/HD symptoms in children! Do yourself a favor and show your mother some love! http://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of c…

04/12/2016

Taking the time to even prepare a quick meal can inspire a cascade of healthy effects physically and mentally. Studies have shown that helps you digest food better, have less indigestion, and you feel satiated quicker. All of these effects happen before we even consider the food that we are making. DIY the food that you build that body with. Lifestyle adjustment to completing small tasks as goals has shown to decrease depression and anxiety. Imagine how much medicine you are puting into your body when you make a salad...
https://t.co/7QeIuqLiNO

How to eat well when you’re short on time and options

04/04/2016

A great way to get your Probiotics, Prebiotics, bitter, and sour. If we always feed the "good guys", our probiotics, with their food, the prebiotics, we do not allow your bad gut flora from taking hold and causing problems. Many studies and practitioners have linked common chronic illnesses to the dysbiosys or incorrect balance of gut flora. These illnesses may include but are not limited to IBD, obesity, celiac, depression, diabetes, hypertension and acne, just to name a few.

When I was younger, I was plagued with stomach problems. I sometimes missed school because of how awful I felt and later in my...

04/04/2016

This will actually be my first blog post! I am proud to post my presentation I did for the wonderful and inspiring group of woman at their Game Changers event: ...