Trapped Emotions:
Just about everyone has some amount of emotional baggage from painful life events. Emotional baggage is very real, and although it's invisible, it can really mess up your happiness, your success and your health. It's like lugging around a suitcase from every difficult event you've gone through- eventually the load gets too heavy not to notice. We call each "suitcase" a Trapped Em
otion- a bit of emotional energy that was created, by you, during an emotional event, and got stuck in your body somewhere. Trapped Emotions are literally like balls of energy, vibrating at different frequencies depending on what the emotion is (for example, Anger is a different vibration than Sadness or Insecurity). Trapped Emotions are negative, destructive vibrations, and tend to affect the body wherever they are stuck, creating pain and malfunction of bodily tissues, even disease. They can also cause depression, anxiety and loads of emotional problems. Trapped Emotions can make life miserable, but you can get rid of them and lighten your load for good! Heart Walls:
During times of emotional pain or distress, your heart can be really hurt or injured- this is where the words "heartache" and "heartbreak" come from. Sometimes we need to put up a form of protection, or a "wall" around the heart - but you can't build a wall of nothing. What ends up being used as "building materials" are the most common excess energies in the body- Trapped Emotions. The problem is that the Heart-Wall doesn't dissolve on its own, even if you don't need it anymore. Having a Heart-Wall long-term is like living in a bomb shelter- it's necessary short-term to protect you while the "bombs" are falling, but if you continue to "live" in there you'll feel sad, disconnected, frustrated and you could even end up with heart disease or other heart problems down the road. The Heart-Wall can be removed, one emotion at a time- freeing you to live from your heart, create abundance and find true love. Now that's what life is all about! (definitions courtesy of Dr. Bradley Nelson)
