TC Chen

07/02/2024

I must admit that I am not a good reader. However this is the book I am reading now.

The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

06/29/2024

Wish I had these on when I last jogged on the beach so I would have gotten blisters. If you are thinking about doing any type of workout on the beach, make sure to look into this type of shoes to protect your bare feet.

About Us: DOUSSPRT is constantly creating new series of water shoes to meet our customers expectation. We want more people to enjoy their vacation more easily. If you have any issures in the size or color, please feel free to contact with us, we will reply in the first time!

06/20/2024

09/2022 when I began my journey to take control of my health, 2 weighted vests(20lbs each) were purchased to help me with my workout. During the first 3 months, I wore just 10lbs and slowly increased the distance and pace(more jogging than walking). I lost 20lbs. 6 months in, I put on 20lbs on the vest since I had already shredded that much weight off my body. Today, I am down a total 40lbs and guess what. 40lbs of weight is what I am wearing. Many people have asked me where I got the weighted vest from. Below is the link to the exact same vest I still wear as of this morning. For anyone who is new to weighted best, I would strongly recommend buying the 20lbs vest and start with 5~10lbs of power walking. Be prepared that your shoulders will feel the weight, and your legs would work extra hard every step you take. The result is your normal workout will 2X or more. My goal for the rest of the year is to keep up with 40lbs of weight and be able to run a half marathon by increasing half mile every 2 weeks. As I say to all my friends, let's get stronger together!

The Runmax Pro weighted vest is a great way to add resistance to your workout. This is a great vest to start your cross training, strength training, and anything else you will need a weight vest for. It comes with a one manufactures that covers the vest. You can choose which weight fits your work...

03/04/2024

Monday afternoon boost quote
"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you"

02/20/2024

To be successful ask yourself this question Am I ready to work hard for as long as it takes without seeing the result? 

09/04/2023

As a parent, you're the center of their world. As a worker, you carry the weight of it on your shoulders. Today, take a moment to relax and recharge—you deserve it! Happy to all the working parents out there.

09/03/2023

Looking for life insurance that's versatile and flexes as your needs change? See how the customizable options in our term life insurance can help you meet both short- and long-term goals. https://nyl.co/3R4rbL8

08/31/2023

Do you know the difference between the “face value” and “cash value” of a life insurance policy? No, it’s not a trick question—and if you are in the market for life insurance, it’s important to know what both terms mean and how they affect your coverage.

The face value of a life insurance policy is the amount your beneficiaries receive.

08/30/2023

Are you, or your children, likely to inherit an IRA? If so, you may be surprised to learn that the rules have changed, and your tax bill may be larger than expected. This article gives a good overview of the new regulations—and how to manage them.

Thanks to recent changes in the law on inherited IRAs, your tax bill from any inheritance could be larger than you expect.

08/29/2023

Do you know that millennials are expected to inherit more than $68 trillion dollars in the coming years? As this article points out, that would make them the wealthiest generation in American history.

The wealth handover will have a significant impact on the economy. Millennials are expected to hold five times as much wealth as they do today by the 2030s.

08/28/2023

Women often face some form of wage disparity during their working years. Over time, this discrepancy can really add up. The good news is there are ways you can catch up on your retirement savings. Here are 5 tips that can help.

Five ways women can catch up in retirement savings.

08/28/2023

From the gender pay gap to costs associated with motherhood, women have different hurdles in saving for retirement. Having someone on your side who can navigate them makes all the difference. If you're looking for direction, I can help.

Find out how New York Life can help women take control of their finances. We provide financial planning for women to achieve independence.