The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth. During pregnancy-a doula will meet with the mother-to-be to build a relationship with both her and her birth partner and can assist with creating a birth plan. During this time, the mother-to-be can address questions or fears that she may have. Also, during this time a doula can educate the mother-to-be in topics where she feels she does not have enough information. An example could be delayed cord clamping. During labor-a doula provides constant care throughout the labor. Doulas are trained in various techniques to assist the mother-to-be with handling the pain associated with labor. These include but are not limited to counter-pressure, laboring/birthing positions, breathing techniques, and relaxation techniques. Also, during this time the doula can provide a much needed break for the birth partner or make suggestions that may help the partner be more effective in supporting the mother. If any medical interventions are suggested a doula can provide information to ensure the mother is making an informed decision. If this was a intervention that the mother was opposed to, a doula can assist the mother in advocating for herself before the intervention were to occur. For example, if a mother did not want an episiotomy and the doula sees the doctor starting to prep for one, I would ask the mom did you want an episiotomy? After the birth-a doula can help the mother with starting breastfeeding or other newborn care tips that the mother may need. All of this leads to better bonding with the baby and an increase in the satisfaction of her birth. There has been research done that supports a doula's support and these are some of the statistics
45% reduction in cesarean rate
25% reduction in length of labor
50% reduction in the use of oxytocin
31% reduction in the use of pain medication
34% reduction in the use of forceps
