Roots & Wings Integrative Wellness

06/15/2026

Roots & Wings is now offering Nervous System Regulation Workshops for local businesses, organizations, schools, healthcare providers, and community groups.

These interactive workshops help participants:

✔ Understand stress and burnout
✔ Learn practical nervous system regulation tools
✔ Improve emotional resilience
✔ Increase self-awareness
✔ Leave with techniques they can use immediately at work and at home

Whether your team is experiencing compassion fatigue, workplace stress, caregiver burnout, or simply wants practical wellness tools, these workshops are designed to be engaging, evidence-informed, and accessible.

Available for:
• Businesses
• Nonprofits
• Schools
• Healthcare settings
• Community organizations
• Parent groups

Interested in bringing a workshop to your team?

Send us a message or email us at [email protected] to learn more.

🌱 Because wellness isn’t just personal—it’s something we can build together.

06/07/2026

The event was designed to support individuals and families while emphasizing personal growth, self-care, and meaningful community connection. https://www.wbng.com/2026/06/06/roots-wings-hosts-free-summer-wellness-expo-southern-tier-community-center/

06/07/2026

06/06/2026

My heart is full tonight.

Months of planning, emails, phone calls, vendor applications, interviews, marketing, problem-solving, and more all led to today’s Summer Wellness Expo.

One of my favorite parts of the day was watching people discover businesses and resources they may never have found otherwise. Conversations were started, connections were made, stories were shared, and our community came together around a common goal: supporting health, healing, and well-being.

Thank you to every vendor, presenter, volunteer, attendee, sponsor, and supporter who helped make today possible. Building something new takes courage, and I am so grateful to everyone who believed in this vision.

A special thank you to WBNG for featuring the Expo and helping us share the message of accessible, community-centered wellness.

Today reminded me that meaningful change happens one connection at a time.

This is just the beginning. 💚

📺 Check out the WBNG feature:

https://www.wbng.com/2026/06/06/roots-wings-hosts-free-summer-wellness-expo-southern-tier-community-center/

06/06/2026

Drum circle with Patricia Hjelm!

06/06/2026

06/06/2026

Sourdough starters with Mothered Majesty - Doula Care!

06/06/2026

We are here at the Southern Tier Community Center! 1 Club House Road Endicott NY 13760!
This is the Roots & Wings Integrative Wellness! The event is from 10-4 today6/6/26!

06/06/2026

The Roots & Wings Summer Wellness Expo aims to bring together local wellness professionals, holistic practitioners, mental health advocates, educators, artists and community organizations in one space. Learn more here: https://www.wbng.com/2026/06/05/roots-wings-integrative-wellness-host-summer-wellness-expo/

06/06/2026

✨ TODAY IS THE DAY! ✨

After months of planning, organizing, dreaming, and a whole lot of coffee, the Roots & Wings Summer Wellness Expo! 🌿💛

Join us today at the Southern Tier Community Center for a day dedicated to wellness, healing, connection, and community.

Whether you’re looking to explore holistic health, discover local wellness businesses, attend workshops, shop amazing vendors, or simply spend time with like-minded people, there is truly something for everyone.

🌱 Wellness Vendors
🎤 Educational Workshops
🧘 Mind-Body Wellness Resources
🛍️ Local Businesses & Artisans
🤝 Community Connections
✨ And so much more!

This event was created with the vision of bringing our community together and making wellness more accessible, approachable, and inspiring.

Grab a friend, bring your family, and come spend the day with us!

📍 Southern Tier Community Center, 1 Clubhouse Rd, Endicott NY
📅 TODAY
⏰ 10-4

Drop a 🌿 in the comments if we’ll see you there!