09/02/2026
Stress can keep us focused on what happened, what someone meant, or what might happen next.
When you notice yourself going in circles, try shifting the question:
“If this is true, what would I do next?”
You don’t need to have everything figured out. Identifying one small next step can help turn worry into something you can work with.
Sometimes that step is gathering information, having a conversation, exploring your options, or simply deciding to wait and see.