True Form Coaching, PLLC

True Form Coaching, PLLC Iā€™m Karen Quigley, a counselor, somatic psychotherapist, and coach. Do you fully utilize your strengths? Is there more that you want to achieve?

I help people move beyond stress and old patterns into lives of resilience and purpose by blending somatic psychology, neuroscience, and embodied practices. Do you know that you are off task from your true purpose in life? Do you think that you are capable of more, but are just not sure how to get there? Together we work to help you achieve excellence, as defined by you and your values. You will l

earn skills to increase your performance, reduce stress, remove blocks and barriers to progress, remove drains on your energy, and live and perform optimally. You will learn the skills necessary to create a deeply fulfilling and meaningful life. True Form Coaching predominantly works with athletes on sport performance enhancement, transferability of sport skills to life, injury, rehabilitation & risk prevention and maximizing personal growth through your sport education. True Form Coaching works with families to put the fun back into parenting! Everyone deserves a harmonious family life, including parents. Learning to enjoy the time you spend with the people you value the most! Together we remove any barriers and blocks to healthy, nurturing, productive relationships within the family, and you will gain new skills for creating a family life that raises responsible, respectful youth. True Form Coaching works with the general population to help people set and achieve their goals, align their actions with their values and resolve problems and challenges. True Form Coaching offers workshops, groups and private consultation. Services are offered by telephone, computer and in person. True Form Coaching offers sport psychology peer consultation groups free.

Last week for the early bird discount!!
02/10/2026

Last week for the early bird discount!!

Get $100 off when you enroll for my course before FEB 15,2026!
02/02/2026

Get $100 off when you enroll for my course before FEB 15,2026!

01/29/2026
Start 2026 off strong by committing to yourself and your practice!
01/06/2026

Start 2026 off strong by committing to yourself and your practice!

More about self-care in your practice.
12/31/2025

More about self-care in your practice.

This new year, embrace the change.
12/30/2025

This new year, embrace the change.

šŸŒ± Your body speaks, even when your mind is quiet. Have you ever noticed your shoulders tense when you are stressed, or y...
10/14/2025

šŸŒ± Your body speaks, even when your mind is quiet.
Have you ever noticed your shoulders tense when you are stressed, or your breath shorten when you are worried?
These small signals are your nervous system asking for attention.
šŸ’­ What is the first place in your body where you notice stress?

āœØ Somatic therapy is about more than talking. It brings the body into the process of healing.Why? Because our nervous sy...
10/13/2025

āœØ Somatic therapy is about more than talking.
It brings the body into the process of healing.
Why? Because our nervous systems hold patterns that words alone cannot resolve. When we pay attention to sensations, breath, and movement, we open up new possibilities for growth and resilience.
This is why somatic approaches can feel like a breath of fresh air for people who feel stuck.

Iā€™m excited to share my insight and knowledge to all in the course! Check out my website or link in bio šŸ‘€šŸ’• One month awa...
09/05/2025

Iā€™m excited to share my insight and knowledge to all in the course! Check out my website or link in bio šŸ‘€šŸ’• One month away!!!

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Boulder County, CO

Telephone

+15209559503

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