Saar Coaching

01/27/2017

Yes indeed!

03/03/2015

More ways to make life a little more interesting, less stressful and creative!

New York University researchers explore how manipulating everyday objects may spark new ideas

02/26/2015

Do you believe that self-criticism is motivating? I agree with Neff, that self-compassion is a tool for creating more self-understanding and therefore more possibility and choice. Enjoy!

A common stumbling block when thinking about self-compassion is the belief that it just means letting ourselves off the hook. When we say "it's only human," isn't this just a way to blow off personal responsibility for our actions?...

02/05/2015

"The two most important days of your life are the day you are born and the day you find out why." --Mark Twain

01/30/2015

Five Tips to Get Your Goals Back on Track http://hubs.ly/y0tLmS0

Five tips to find the motivation to get your goals accomplished

01/24/2015

Thanks to Emilie and Michele for pointing this out. Breath work is awesome for releasing all kinds of stress!

This trick is mind-blowing…

11/20/2014

The One Thing to Remember to Survive Stressful Family Gatherings http://hubs.ly/y0jLpb0

The one thing you need to know to survive family gatherings this holiday season

11/19/2014

Of course we hear this all the time, the research continues to pile up that meditation helps us in so many ways.....and there are many ways to meditate. All of them have benefits, so feel encouraged to start wherever you are and in whatever way suits you.

This issue of the digest summarizes current scientific evidence about meditation for health conditions, including cancer symptoms and treatment side effects, high blood pressure, menopausal symptoms, anxiety disorders, smoking cessation, and ADHD.

07/15/2014

Helpless? http://hubs.ly/y013V30

I await my furniture in my empty home and wonder, why is this happening? When I first learned that North American Van lines, (a nationally known movi

04/15/2014

It’s a year after the Boston Marathon bombings, and as I listen to the stories of those who have lost limbs and loved ones, I find myself deeply moved and

04/02/2014

Let's Talk About S*x http://hub.am/1lmZW7A

Most of us agree that s*x is good.  It certainly continues the species, and may be pleasurable.  After that, I think agreement is hard to come by.  N