12/17/2024
Dr. Stevens World Arthritis Day Lecture (1 Dec 2024): Noted below are the audience’s questions (as well as my responses) pertaining to my recent arthritis presentation to a group in Florida:
Audience Question #1: Do nightshade fruits and vegetables (e.g., tomatoes, peppers, eggplant, and/or potatoes) exacerbate arthritis?
Dr. Stevens Response #1: Nightshades are a diverse family of ~2,500 plants. All of them contain variable amounts of solanine (see https://en.wikipedia.org/wiki/Solanine), which is a glycoalkaloid poison they use to repel insects and herbivores. The highest concentration of this neurotoxin is usually present in the plant’s leaves and stems, which we don’t normally eat. Cattle, sheep, and pigs are particularly sensitive to solanine, and they can die from eating the vines and leaves of tomatoes and potatoes. It’s probably a good idea to steer clear of potatoes that have turned green because they contain higher amounts of solanine due to their exposure to sunlight while growing. The majority of the solanine in potato tubers is found in their outer layers. It, therefore, is best to eat peeled potatoes if you’re worried about ingesting this toxic glycoalkaloid. Regarding tomatoes, green tomatoes can have 100-fold more solanine than ripe ones. Returning to your question, there is no definitive scientific study I’m aware of that conclusively linked solanine to arthritis and joint pain. Having said that, people differ in their sensitivity to specific foods, and solanine is a neurotoxin. If you suspect you may be sensitive to a particular nightshade fruit or vegetable, remove it from your diet for two weeks. Then slowly introduce it back into your diet to determine its negative effects, if any. As I mentioned in my presentation, most clinicians (including rheumatologists) and nutritionists recommend the ‘Mediterranean diet’ for those with arthritis and other inflammatory diseases.
Audience Question #2: Do you recommend ingesting the dietary supplements glucosamine and/or chondroitin as proactive approaches for combating arthritis?
Dr. Stevens Response #2: The common feature of the different types of arthritis is proteolytic destruction and loss of aggrecan proteoglycans (PGs) in the cartilage of your affected joints. Each aggrecan PG contains ~100 chondroitin sulfate chains. Aggrecan PG monomers are ionically bound in cartilage to glucosamine-containing hyaluronic acid. The initial premise for these two dietary supplements was that the ingestion and metabolism of these components of aggregation PGs in your stomach would somehow promote their biosynthesis in distant cartilage, thereby slowing down arthritis pathology. The error in logic is the loss of aggrecan PGs in arthritic cartilage is not due to decreased rates of their biosynthesis. Rather, it’s due to increased rates of their catabolism. It also is not apparent how these dietary supplements can travel from one’s stomach to an arthritic joint. More relevant to your question, there is no scientific evidence I’m aware of that these dietary supplements have a significant beneficial role in any type of arthritis other than causing a superficial positive placebo drug effect. Of concern, the glucosamine in many of these dietary supplements originates from the shells of shrimp, lobster, and crab. The concern here is that shellfish-derived glucosamine could cause a life-threatening allergic reaction (anaphylaxis) in people with shellfish allergies.
Audience Question #3: You mentioned that non-strenuous exercise is beneficial for one’s longevity and resistance to arthritis and many other diseases. Would you please elaborate?
Dr. Stevens Response #3: Blue Zones are specific regions of the world [e.g., Okinawa (Japan) and Sardinia (Italy)] where their inhabitants live much longer, healthier lives than elsewhere in the world and sometimes in the same country. Several studies have revealed that one of the key factors that contribute to one’s longevity and quality of life (including arthritis susceptibility) in these Blue Zones is regular, non-strenuous physical activity like walking thirty minutes a day. A web search using the word ‘Blue Zone’ or ‘Centenarian’ will lead you to numerous reviews (e.g., https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/), books (e.g., ‘The Blue Zones - Lessons for Living Longer From the People Who've Lived the Longest’ by Dan Buettner), and documentaries on this subject. Regarding the latter, I recommend you check out the Netflix series ‘LIVE to 100 - Secrets of the Blue Zones’.