05/17/2022
Hereās a bite size list of things you can do to help prepare your mind and body for an unmedicated birth! To learn more please visit my blog (link in bio).
š¤ Get that baby into position!
Do you know why so many babies are breech, transverse, posterior, etc.? A lot of it has to do with a womanās posture towards the end of pregnancy. When we lean back into squishy couches and chairs the baby has to work against gravity to be in the head down position facing your back, called occiput anterior. A poorly positioned baby can make labor harder, longer, and more painful. Try sitting on a birth ball, on the floor with your knees open and feet together, or leaning over the back of a chair instead.
š¤ Walk, Walk, Walk
Improves blood flow, lowers your risk of gestational diabetes (no IV in labor means freedom of movement!), reduces your chance of a complicated delivery including a cesarean, encourages baby to engage in the pelvis, and improves your stamina for labor.
š¤ Practice some deep breathing
In early and active labor long deep belly breathing can help your body relax. When we breathe deeply this way it sends the message to our mind that we are safe, all is well, and we can be calm. When the mind is calm the body follows which means faster labor and a happy mama.
š¤ Talk to your baby and tell them what you want them to do!
Babies listen to their surroundings in the womb and their favorite sound, is the sound of their mamaās voice. Examples to get the conversation started: āHi baby, itās mom. We are so close to meeting each other.ā āPut your head down baby and face my back.ā āWe are in this together. We will work together during contractions.ā
Fun fact, when I was pregnant with my 4th baby who loved hanging out in the posterior presentation I would crawl on my hands and knees for 30 minutes a day singing to him and talking about labor. I would tell him where to go and that he would be more comfortable if he turned around. That boy moved into the right spot in the nick of time! šš¼
š¤ Stay hydrated!
Ample amniotic fluid, reduces swelling, keeps our muscles/organs/brain functioning properly. A dehydrated mom feels more pain during labor than a hydrated mom.