Shine- Fit4Life

06/04/2026

05/27/2026

Hump Day Wednesday!!! It is a busy week here in Summit County - kids graduating, last week of school for some of us - don’t let that be an excuse to not workout! (The weather hasn’t been that great either) here is a quick workout you can do at home !
Warm up -5-10 minute walk/knee lifts
45 seconds each side - set the timer!
Reverse lunges
Curtsy squats
Side lunge to knee lift (core/balance)
30 second plank
30 second side plank each side
10 push ups
30 second forearm plank
Walking lunges -45 second each side
Squat jumps or low squats 45 seconds
REPEAT 1-2x time permitted ! See less

05/23/2026

Self doubt. Insecurities. We all have them. The difference is - how do you handle those feelings!? I worked 12 hours on my feet yesterday, and was meeting a group of cyclists in Littleton so hit the road at 7am. Part of me was trying to make excuses in fear of not being able to keep up in the group - tired, legs sore, haven’t ridden this bike yet, blah blah blah - the things we tell ourselves!!
And the other half of me said LFG and get this part out of the way. Who cares if I can’t keep up - I am doing it!
And you know what !? I did pretty good and feel ready to get back in the game 💪💪
NEVER let your mind play tricks on you. You CAN do hard things ❤️💪

PS the plus of driving to Denver is I get to enjoy Nektar and Trader Joe’s !

05/20/2026

The reformer does not have to be intimidating! There are group classes you can take - or you can take a one on one class with me ! DM for availability ! Even Kona likes it ;)

05/18/2026

Mentally preparing for the snow after a gorgeous week of coffee and chats with the girls, runs on the beach, swims in the salty ocean ❤️nothing resets the soul more than a girls trip! Back teaching this week and more private reformer classes available as well !

05/07/2026

Long run day with on the tread and st at Ted with a warm up with the doggies !

05/04/2026

05/01/2026

Happy May!!!! Mental Health Awareness month and a reminder to check in on others and check in on YOURSELF! What are you d**g for YOU and what your body needs !? I am offering discounted Pilates reformer classes this month (private class) just to get anyone started that is interested in movement !

I also find May a bit challenging with the transitional weather in CO - it is a true mental game and having the right mindset and scheduling your movements everyday is the best thing to focus on !

What are your goals for this month!?

04/26/2026

It is coming together! Pilates and Training studio ! No daycare ? No problem ;) I want to make it easy and affordable for all ages to practice! BASI certified. Check it out and DM me for a private session!

04/25/2026

Back teaching this week!
I have a few private reformer classes available - DM for an appointment - personal training sessions (unless I spoke with you last week) are booked out !
At Summit Barre and Fitness -
Tuesday 9 am
Thursday 11 and 12