Marcus Hill

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10/09/2021

📍Clips from a quick upper body workout I did a few days back that only took me roughly 45mins.

📍Sometimes I’m crunched time for but I’d rather make the time than make an excuse.

📍It’s not always easy to be consistent but not worthwhile is easy to maintain.

📍Do the work or don’t (in any aspect of life), ultimately it’ll determine which direction you lead your life in.

09/24/2021

Leg day is always a good day 🍗

09/21/2021

▫️Recently I’ve been much more consistent with my recovery at the end of my days. I throughly enough having this time to myself and to treat my body the way it deserves to be treated. Although I am very physically active, I make sure to do the work that’ll make me more durable in the long run. I’m far from perfect but one thing I have working in my favor is that I continue to strive to do the work. I hope my post inspire you all to do the same, no matter what you’re pursuing.

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▫️Benefits of Stretching:

• Improve your joint range of motion
• Improve your athletic performance
• Decrease your risk of injury
• Enable your muscles to work most effectively
• Improves posture
• Helps reduce or manage stress
• Decreases the risk of low-back pain

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Address

629 Higgins Ave
Brielle, NJ
08730

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