Fitness Going Forward

Fitness Going Forward Going forward through life we are faced with many challenges, lifestyle changes and aging in general so we must have a safe and personalized fitness plan.

OK, this page has been quiet long enough! This is partly due to some non covid19 related health problems and conditions ...
07/31/2020

OK, this page has been quiet long enough! This is partly due to some non covid19 related health problems and conditions I've had to learn to live with. Without getting into my specifics, I've been researching ways to feel better, be happier and share that with others. I've enrolled in a course that I will learn to teach people to laugh, laugh for your health, for your sanity and because it makes you feel good. It's a good work out , gentle on the joints, mildly aerobic and ANYONE can do it!! For more info or if you have questions please reach out to me! I'm happy to go into more detail with you.

01/19/2018

Pet peeve of mine is when people tell you they can’t afford to eat healthy! I’ve eaten healthy with food pantry food and government surplus foods! It can be done! Look for some upcoming posts that will highlight how to get healthy foods on a budget!

01/16/2018

How are those resolutions going? Anybody trying to get the fitness aspect into your schedule? Not sure which exercise will give you the most "bang for your buck"? Which ab exercises are the best? I have these answers!! Inbox me !

01/07/2018

Happy New Year! Now that we have that over with, who needs help with their new fitness goal? Message me if you need a program, some Video chat sessions or if you’re local some in person training!! Let’s get our fitness going forward!

10/02/2017

Looking forward to my Women and Girls Thriving in Brookline group tonight! It's grown since we've started, the word is out and fitness is catching on in the neighborhood! Be ready for some tabatas ladies!!!!

So excited to get things going again on Monday with the Women and Girls Thriving in Brookline! It will be great to see &...
09/15/2017

So excited to get things going again on Monday with the Women and Girls Thriving in Brookline! It will be great to see & sweat with my girls! Be ready ladies!

04/18/2017

Just past the halfway point in the marathon of life, have some war wounds both physically and emotionally from the first part of this race. This is where we have to take a moment and have a new strategy to get us to the finish line strong, happy and independent. Are you in this place? If you are message me! I know I can't be alone here.....

02/12/2017

Let's get some feedback here! Am I the only one finding it difficult to get back on track?

01/24/2017

So now that the reality of the New Years resolutions has sunk in, how are you doing with your healthy lifestyle changes? Are you going it on your own, in a group or with a coach? I want to know what approach you are taking?💪😅💪😥💪

12/23/2016

Putting it out there again!

11/28/2016

Hard time of the year for a lot of folks. Su***de Hotline 800-273-TALK (8255). A simple copy and paste might save someone's life.

11/16/2016

What's your biggest obstacle when it comes to committing to a fitness plan, good nutrition and sleep habits? I don't mean excuses or rationalizations, I mean legit obstacles......I want to find ways to smash those obstacles so you'd really be helping me by posting an answer

Address

Brighton, MA
02135

Opening Hours

Monday 8am - 11am
Tuesday 8am - 11am
Wednesday 8am - 11am
Thursday 8am - 11am
Friday 8am - 11am
Saturday 8am - 11am
Sunday 8am - 11am

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+16176087343

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