Step Ahead Mobility

07/16/2026

A little inspo for today, now go be about it ❤️💪

06/28/2026

Just a bit of encouragement for anyone struggling with "exercise/fitness" routine. I HEAR you! I didnt want to go the the gym today either!!! So what made me actually get in the car & go???
Ive lived the "consistency" rule. Once you start and just keep at it, the benefits are practically exponential!! Consistency beats intensity every darn time! I told myself, "self" just go, just do "something" and you will be glad you did. It worked, just -like -it-always- does!!
So, I know you can, becauae I can and I can be a slouch (truth be told).
How can I help you get going today?

04/07/2026

Anyone else wanna chance?

ENTER TO WIN! To celebrate our 25th anniversary, we are giving away two tickets to see Vince Gill when he comes to Oklahoma on August 20th. Just like and share this post to be entered to WIN! For additional chances to win, stop in the pharmacy before April 30th. The winner will be contacted by the pharmacy on May 4th.

04/07/2026

Priorities - if you're struggling (with anything, health, $$, relationships), inventory your choices and see where you are willing to make a priority shift.

02/11/2026

I stole this from a FB friend and felt the need to share. We've all been created with unique qualities - let's appreciate that!!

02/04/2026

Said so well, I thought Id share. There is one caveat though, heavy loads ARE benefial so don't confuse that general issue. It's a different topic we can discuss if you want to know, message me and lets chat. This post is about day to day movement and longivity of joint health and how your specific nervous system responds. See the screen shots and Ill put the link in the comments if you want to see the whole thing yourself.
Move in all 3 planes (and in between), every day.
Keep moving!!!

01/28/2026

For those of you on LinkedIn the direct link is below. For the rest of you this post is singing my song as a movement professional. It doesn't take a LOT, but it does take consistency (if you remember my saying: consistency wins over intensity). This matters to your health. Do I think it "prevents" death, no... but it may prevent pre-mature death. But read the article for yourself.
Just a little bit, every day. I know you can 🙌

Here is the text from the post for those who don't want to go to linked in:
The smallest changes save the most lives. The Lancet data (135,000+ adults, device‑measured movement) show exactly how:
+5 - 10 minutes of daily activity and 30–60 minutes less sitting were associated with ~6–15% of deaths potentially averted at the population level.
1️⃣ Add just 5 minutes/day of moderate–vigorous movement
•If we focus on the least active, ~6% of deaths could potentially be prevented
•If most people added 5 minutes, we’re talking about ~10% of deaths prevented
•With 10 extra minutes, that jumps to ~15% of deaths avoided across the population
2️⃣ Cut 30 minutes/day of sitting
•In the most sedentary, that alone could prevent ~3% of deaths
•At the population level, about 7% of deaths could be avoided
•Bigger cuts (60 min less sitting) = up to 13% fewer deaths in some groups
Translation: You don’t need an athlete’s life to change the curve.
You need tiny, repeatable movement snacks and less uninterrupted chair time.
🌗 For midlife, this is huge:
This is the decade when cardiovascular risk, metabolic syndrome, and cancer risk steeply climb. Hormones are shifting, muscle mass is declining. In that context, 5 extra minutes of movement and 30 fewer minutes of sitting each day are not “nice to have”, they’re a realistic, high-yield prevention strategy for most people.
The real message:
Move a bit more. Sit a bit less.
It’s that simple. And that powerful.

▫️ The 5-Minute Rule That Could Prevent Thousands of Deaths The smallest changes save the most lives. The Lancet data (135,000+ adults, device‑measured movement) show exactly how: +5 - 10 minutes of daily activity and 30–60 minutes less sitting were associated with ~6–15% of deaths potenti...

01/24/2026

For those of us living with some abnormal winter precipitation - some tips for snow shoveling: 1st - its cold, layer up. If possible make the top layer the wind break. Cover your head, ears, neck. 2nd - shovel in short, light loads. Lifting heavier loads over and over, combined with the bending & twisting may be an issue if you don't routinely do that sort of thing. Is it really worth doing it fast? 3rd - if your toes or hands start to get cold, go warm them up in warm (not hot) water. Then go back out. 4th - At our house I noticed a tiny layer of ice at the base, Ill assume it was the ground temp warmth that created a snow thaw and then turned to ice - just slow down and pay attention to what youre dealing with. Rushing usually contributes to injury, take your time.
I grew up with this, its so fun until its not, stay on your feet 🤗
Stay warm & healthy!

01/24/2026

I had the best coffee meet with another business owner, Jessica w/ Balanced Muscle Therapy. I learned about her services and more importantly why she loves what she does (it's not just a job for her). PS - she can come to you!!! I look forward to recommending her to my female patients, clients, and friends in the future! Sorry, gents.
Thank you Jessica!
If you're so inclined, click her page link above and follow so you can be in the "know." And get more details from her website, or me 🙌.

12/30/2025

I've seen this before, a gap in the surgery proces. Everyone did a phenomenal job, surgery was a huge success, but there was no one for this role.
My patient says they went home after surgery and they had no idea there would be as many obstacles to over come just getting around the house. The result: fear of moving around the house. Weakness got worse, fear of falling got more intense, and they just guessed and tried the best they could to figure it out. There were tears, real tears.
This could have been avoided if they only knew our service existed. Help spread the word? Thank you!!