The Tapping Solution

The Tapping Solution Discover How to Use EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology

When The Tapping Solution first began back in 2007, they had a vision to share the transformative power of Tapping with everyone they could. Today, they have grown into an organization that has reached nearly every country around the world. Through their extensive selection of blogs, audios, videos, programs, and world summits, The Tapping Solution has become the #1 place on the internet to discov

er and learn how to apply the Tapping technique for millions of people. It takes a lot of work and it takes a spectacular team to put it all together so that you can experience the joy of Tapping.

05/31/2026

Social anxiety isn’t a personality flaw. It isn’t shyness you need to “push through.” And it definitely isn’t something you can think your way out of.

It’s a nervous system stuck in “danger mode”, reading every room, every glance, every interaction as a threat.

That’s why advice like “just relax” or “be more confident” never works. You can’t logic your way out of a physiological response.

But you CAN signal safety to your body.

Tapping works directly with the nervous system, sending calming signals through acupressure points while you acknowledge what you’re feeling. Research shows it lowers cortisol, reduces amygdala activity, and helps the body shift out of fight-or-flight.

Try this sequence next time before a social event, save it for later, or send it to someone who needs it.

Nothing is wrong with you... your nervous system is just doing its job a little too well.

05/29/2026

The experience women have during perimenopause isn’t just hormonal, it’s rooted in the nervous system, .mindypelz confirms.

So many women walk into this season already dysregulated, and when hormones start shifting, the anxiety, the overwhelm, the “wheels coming off the bus” feeling? It all gets amplified.

The good news: your nervous system is trainable. That’s exactly what Nick, Jessica, and Alex Ortner unpack in their new book REWIRED, a fresh, science-backed way to understand nervous system regulation and finally break free from the patterns keeping you stuck.

And once you understand the why, Tapping gives you the how. EFT is one of the most powerful, accessible tools to calm your nervous system in minutes, no matter what season of life you’re in.

That’s why we created an entire collection in The Tapping Solution app dedicated to perimenopause and menopause support. Tap along to guided sessions for:
Frustration Relief
Scattered Thoughts and Brain Fog
Restful Sleep
Hot Flash Relief ..and so much more!

You don’t have to white-knuckle your way through this season. There’s a gentler, more rewired way.

📖 Grab REWIRED + download The Tapping Solution app to explore the Menopause Collection, links in bio.

Most people have never been introduced to the nerve running half their life. Meet the vagus 🤝 the master switch between ...
05/29/2026

Most people have never been introduced to the nerve running half their life. Meet the vagus 🤝 the master switch between fight-or-flight and rest-and-digest.

Try our "Vagus Nerve Toning" collection in The Tapping Solution App today, link in profile.

05/28/2026

Elevated cortisol keeps your sympathetic nervous system activated, suppressing melatonin production and blocking the physiological shift your body needs to fall asleep.

Tapping stimulates acupressure points while you focus on the stressor, sending a calming signal to the amygdala (your brain’s threat center). The result: your nervous system downshifts from fight-or-flight into rest-and-digest, the state required for sleep.

Try a guided Sleep Support tapping meditation in The Tapping Solution App tonight and see for yourself how well this technique works!

Your nervous system was never meant to live at level 3. But for most adults today, that's the baseline. Save this for th...
05/28/2026

Your nervous system was never meant to live at level 3. But for most adults today, that's the baseline. Save this for the next time someone tells you to "just relax." 🪜

The full method is in REWIRED. Available anywhere books are sold.

“Cortisol face” is real, and the science says you can lower it by 43% in one session with Tapping.
05/27/2026

“Cortisol face” is real, and the science says you can lower it by 43% in one session with Tapping.

05/27/2026

In a landmark study, researchers compared three groups:
→ A control group asked to relax
→ A psychoeducation group learning mindfulness & stress techniques
→ An EFT tapping group

The results? The mindfulness group lowered cortisol by 19% (impressive on its own). But the tapping group dropped cortisol by 43%.

This isn’t just “I feel calmer.” This is your body’s stress chemistry shifting in real time.

Start Tapping with us for free today in The Tapping Solution App → link in bio

One word change. Massive shift. “Anxious” puts the problem in your character. “Dysregulated” puts it in your nervous sys...
05/26/2026

One word change. Massive shift. “Anxious” puts the problem in your character. “Dysregulated” puts it in your nervous system, where it actually lives, and where you can actually do something about it!

Try our Release Anxiety session free in The Tapping Solution App.

05/26/2026

Burnout isn’t a mindset problem. It’s a nervous system one.

That heaviness you’re carrying? The exhaustion no amount of sleep seems to fix? The short fuse, the brain fog, the “I just can’t” feeling?

Those aren’t character flaws. They’re symptoms.

Your nervous system has been stuck in fight-or-flight for so long, it’s forgotten how to come back down. And you can’t think your way out of a dysregulated nervous system, you have to signal safety to it.

This is exactly what our new book REWIRED is all about. Rewiring your nervous system. Breaking the patterns that keep you stuck in survival mode. And giving your body the tools it actually needs to come home to calm.

Tap along with .ts for just 60 seconds now and send your body the exact signal it’s been desperate for: you’re safe. You can pause. You can breathe.

05/25/2026

Some moments don’t give you time to “calm down.”

They happen in the grocery store. In the car. In the middle of a trigger you never saw coming.

That’s why we love Tapping.

You don’t need perfect conditions. You don’t need an hour. You just need a moment… and a tool that meets you where you are.

Through The Tapping Solution Foundation, we've created something we're deeply proud of: dedicated collections inside The Tapping Solution App with free sessions for our Military, Veteran, and First Responder community:

For Military & Veterans:
Pain Relief
Releasing Daily Stress
Stress Relief for Deeper Sleep
Overcoming Anxiety

For First Responders:
Grounded & Focused Before a Shift
Mid-Shift Reset
Decompress After a Shift
Trigger Relief
Burnout Recovery

Always free. Always available.

Address

Brookfield, CT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://app.thetappingsolution.com/, https://rewired.thetappingsolution.com/

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