06/12/2026
We’re all in a relationship with someone, including ourselves, our friends, our families, our romantic partners. ✨
How can we tap into our bodies to improve those relationships?
Sana Akhand is a New York City-based somatic relationship coach, conscious matchmaker, and tech founder.
Her core belief that you have to regulate before you can relate has become the foundation for everything she’s built: a private coaching practice for couples and individuals, matchmaking dinner parties for singles ready to meet differently, and UNION, an app delivering personalized three-minute somatic practices exactly when people need them most.
Relationships + Business. This was a rich conversation.
What we dug into:
1. The “checking all the boxes” trap. Sana had the career, the marriage, the Manhattan apartment and still felt completely empty. Her grandmother’s death forced one question that shifted her direction.
2. When you suppress your truth, the Universe gets louder. Before Sana told her husband she needed her own space, she had a bad fall that left her bedridden for a month. Her take: when we avoid what we know we need, the Universe finds a way to get our attention.
3. Relationship problems aren’t communication problems, they’re nervous system problems. No amount of “I statements” fixes a triggered nervous system. Emotional patterns live in the body, not the mind.
4. Do it first, then get the validation… not the other way around. There’s a tendency to want other people’s approval before you move forward. We dug into Sana’s approach.
5. Investor outreach. What worked for Sana and what didn’t.
6. Investor pitch feedback. Pitching is challenging. How to mine even an unsuccessful pitch for gold.
7. Solitude is the shortcut from performing to purpose. Ten minutes a day of tuning inward is what keeps Sana from abandoning ship when things are slow. Her word for this practice: rebellious.
Watch (or listen) here:
https://newsletter.katherinedanesi.com/p/access-your-personal-truth
LINK IN BIO AS WELL