Ella Grace Sleep Solutions

08/03/2026

Pssttt... I want to share something with you.

Overtiredness may actually be causing short naps and unhappy days.

It's all on the blog:

Is overtiredness in babies real? Yes, but you don’t have to overthink it. In fact, undertiredness in babies can affect sleep just as much. Let's talk about what overtiredness actually is, how it differs from undertiredness, and why the fear of it can sometimes work against good sleep.

06/26/2026

IS ALL SLEEP TRAINING CRY IT OUT?

“Cry It Out” (CIO) is just one sleep training method—not the definition. Explore different approaches to help your family sleep through the night with as few tears as possible

05/23/2026

If you love breastfeeding your baby, just not constantly in the middle of the night, there is a path forward that honors your nursing relationship and quality sleep for the whole family.

It's not a surprise that nursing to sleep is what your baby prefers, but it's okay to transition away from it and find other solutions.

05/09/2026

It’s not wine, it’s champagne with 🧊

04/24/2026

No notes.

04/12/2026

COMPLETE SLEEP SUPPORT:

“We actually look forward to the peaceful bedtime routine Ella created for us and our baby loves it and he goes peacefully to sleep and is now able to put himself back to sleep throughout night.”

Danielle- Thank you for sharing!!

🪐 10.5 to 12 hours of nighttime sleep
🪐 Reduced night feeds
🪐 Solid, chunky naps
🪐 Peaceful bedtime routines
🪐 Confident crib sleepers

I help parents with newborns, babies and toddlers virtually and in-person here in NYC.

You could be sleeping through the night next week.

🥂🪐🧘🏼‍♀️

Explore the Complete @ link in bio

04/09/2026

I spent today chatting with a new family in The Complete.

Their six-month-old is currently taking 27-minute naps and waking up at 5am—so tough.

So common and very fixable!

The best part? We were able to identify a few key areas to gently adjust—schedule, pausing after a short nap and not starting the day before 6:30AM.

I’m really looking forward to walking alongside them as things start to click ✨

If you’re in a similar place, you don’t have to figure it out alone.

Now booking April support.

https://www.ellagracesleepsolutions.com/contact

04/09/2026

📍 UPPER EAST SIDE

Last week, I visited a six-month-old and her two wonderful parents for a bedtime visit.

It was A’s first time falling asleep in her crib after only ever being held or nursed to sleep—and she did it in just 25 minutes!!

For the last three nights, she's fallen asleep all by herself in less than 10 minutes. Such a win for this family!!

04/07/2026

"Ella is a miracle worker - she gave us the guidance we needed to vastly improve our 6-month old's sleeping habits. Ella is patient, calm, responsive, and upbeat. She checked in every day and was always available to trouble shoot when we had questions. We worked with her for two weeks and started to see results within 3 days of sleep training. It has made an enormous difference to be able to train our baby to self-settle and to get her on a proper nap schedule. We can't recommend her highly enough." -Nathalie P.

04/03/2026

Twin sleep doesn’t have to feel chaotic 🤍

If you’re navigating split schedules, double night wakings, or feeling like you're constantly “on”… this is for you.

Double the love. Double the need for quality sleep!

I broke down exactly how I approach sleep training twins 👇🏼

Discover the sleep training tips and insights to help you sleep train your twins and get them to sleep better at night and naptime.