ZumbaLera

05/17/2021

Outdoor Zumba Class!! 45 minutes of fun and sweat!!! Please dm to RSVP your spot. 💃🏼🕺🏻

05/11/2021

Keep your body moving 🚶🏼‍♀️🚶‍♂️🏃🏿‍♂️🏃🏼‍♀️🧗🏼‍♀️🏋️‍♂️

05/09/2021

Outdoor Zumba Class!! 45 minutes of fun and sweat!!! Please dm to RSVP your spot. 💃🏼🕺🏻

05/02/2021

No better way to celebrare Mother's Day and starting your day with movement. Do something for yourself. Bring your friend and your mamas (and a bottle of water)!!

04/29/2021

Happy International Dance Day!!!! 💃🏼🕺🏻

04/19/2021

Happy Monday!!!

04/07/2021

Don't let the fear stop you from experiencing life. Try it, taste it, feel it. What's the worst that can happen? You will get to know yourself better!

Stay tuned outdoor zumba class will be restarting April 24th, weather permitting! 💃🏼🕺🏻

03/14/2021

Come dance with me!!

03/08/2021

Happy International Women's Day!! Make everyday your day!

03/04/2021

https://www.nytimes.com/2021/03/03/well/move/exercise-aging-brains.html?fbclid=IwAR1-aT3meR6nGLOWXEUSBZybGtwae-3fJgpIFlO3YT9TzWbAJHtEQXpKdBA

Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.

02/22/2021

March is around the corner, which is also Women's History Month. Come celebrate and get your body moving. All are welcome!!! Bring a bottle of water, comfy shoes and awesome smiles on Saturday, March 6th in front of Prospect Park Bandshell. Rain date Sunday, March 7th!! Class is free but donations are welcomed via paypal.me/zumbalera or venmo: -Blu

02/08/2021

https://artofhealthyliving.com/which-senior-fitness-program-is-right-for-you/?fbclid=IwAR3u81l8UmvwnuABzknOb5IIeauteqGlkjw8QKFoSLpWdGRoUYNfKnkvP2Q

We look at three popular senior fitness programs – Chair One Fitness, Silver Sneakers, and Zumba Gold – and compare their benefits.