Movement of the Mind

10/18/2024

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Here’s a moment of vulnerability. This week has been long and tiring. I struggle with the poison of anger, and when my batteries are low, I get triggered more easily. I feel like I could have done better this week in not letting those triggers get the best of me. My meditation practice in the past...

09/30/2024

Hey, if you are around and want to meditate, we are starting in 7 minutes!

Start your week with a powerful meditation focused on connecting with your intentions and goals. In this session, we’ll engage with a future version of ourselves—one who has already achieved everything we aspire to attain. This practice, rooted in the Tibetan Buddhist tradition of Future Refuge,...

08/21/2024

Tonight I am teaching Tonglen with the crew from Sangha NYC - Come join me if you are around! Here is the link to sign up via Meetup!

Tonglen is a common and powerful practice in Tibetan Buddhism that helps cultivate compassion and empathy while developing bodhicitta, which is fundamental to Mahayana Budd

08/11/2024

Day 10 of 30 day challenge not yelling at my kids. I am doing it. Barely sometimes. They challenge me. They know I’m doing this so sometimes they help out by being nice, but sometimes they also want to push me, to see if I break. (I know this because they have told me! Haha!)

I love exploring where is these coming from? What karmic imprints got planted for this result? And what kind of imprints and I planting when I feel the energy of my voice coming out and my mind jumps in and body holds back?

And where does that prana go? Does in transform into the energy that stops it, in a kind of karmic alchemy? I think that is how purification works. At least when it comes to the force of restrain. (Check out some of my reels on the 4 forces if you are interested)

I believe that part of being a parent is to break old patterns (aka purify bad old karmas) that creates results we don’t want in our lives, or other peoples lives. And look at the causes in the face and say: you don’t serve me. I won’t use you! Not only that, I am going to do the complete opposite! And through that act, I will start/continua to destroy samsara!

08/05/2024

My meditation schedule has changed and now adding a Tuesday 1pm online to my zoom repertoire! Join me free (donations will gladly be accepted!) register through the link in my bio!

06/26/2024

🧑🏼‍🎓Last day of school. L moving into Pre-K and N into 2nd grade! Watching these little minds develop, learn, become themselves, has been nothing short of mind-blowing! 🤯🤩 They have learned a lot this year, and in turn, I have learned a lot too.

These kids are some of the best Teachers I will ever have, showing me my superpowers and my weaknesses, the good qualities to lean on and the not so good that need some work.

I honestly never saw myself as a dad until I was a dad. And as difficult as it is, there are things that parents learn about themselves, about humanity, about this crazy realm we appear to be trapped in, that no other being/relationship will ever come close! I am forever grateful for that!

Thank you kiddos for being part of my ride! I am honored to be part of yours! Summer will be amazing with you two!!!

06/13/2024

Link in Bio!

Every Friday, we gather to focus on a specific meditation for a few weeks, aiming to nurture various positive mindsets in our lives.

Join us for a 3-part series on Tong Len meditation, a profound practice that fosters self-compassion and empathy.

05/09/2024

The process for clearing out old habits, yucky results, patterns that don’t serve us can be overwhelming, and it can be MAGICAL! By using the teaching of the Four Forces, we turns our obstacles in the object of our meditation, and use these obstacles to clean, to purify, our mind, which short circuits the sh*tty karmas of our past.
Find the link in my bio to sign up.

05/08/2024

Today would have been my brother’s 32nd bday… not a day goes by without remembering him. Every slight incomplete chat room, and video call.

I celebrate your life hermano querido! Wherever you are I trust that the result of all your goodness follows you! 🫀

05/04/2024

The force is not just the star wars force but the force of our mind, of our body and our thoughts. We plant karmic seeds (the cause) and we get experiences (the result) - karma is the force we have to work with! May the fourth be with you!

04/29/2024

Come to meditation with me! In Studio Tomorrow Tursday 1pm - Goals meditation. And join me in a different setting on Friday 8:30 am on zoom - Creative Forces - link in bio for that one! (Or DM)

03/28/2024

Who in my crew uses insight timer for guided meditations? I have questions.