Wellness Business Consulting

07/05/2023

I wrote this piece for Forbes on High Performer’s Syndrome:

By understanding the causes and implementing effective strategies, it is possible to overcome high performer's syndrome.

05/02/2023

My latest advice in Forbes:

When it comes to training employees, there’s no one way to do it right—but there are a few ways you might be doing it wrong.

12/30/2022

“Massage MBA by Rachel Beider is a primer on the business of massage. It offers valuable insights on how to establish and grow a massage business, including topics such as creating a business plan, marketing, setting up a professional environment, and financial management. It also provides tips on how to build a successful massage practice, from finding clients and setting prices, to customer service and maintaining client relationships. Additionally, the book includes helpful information on how to stay current and competitive in the massage industry. With its practical advice and helpful resources, Massage MBA is a must-have for anyone interested in launching and running a successful massage business.”

Have you ever felt overwhelmed by everything that needs to get done? Are you confused on how to get started and what to work on first? Have you experienced huge fears that have held you back from making decisions? Have you felt spread too thin, working both IN your business and ON your business? ...

12/11/2022

Stretching is sometimes uncomfortable. Even a business can have growing pains. Keep going!

12/01/2022

Giveaway time!
Enter to win a FREE copy of my book, Massage MBA! (Winner can choose paperback or Kindle)

Win a Free Copy of Massage MBA by Wellness Business Consulting. Hosted by KingSumo Giveaways

03/15/2022

"Start giving your gift *now*. Not when you have more money. Not when you're more famous. Not when you have a "platform." Not when you have the perfect job. Not when you have a degree in it. Not when you lose the weight or look hot. Not when you've "healed." Not when you've taken the next workshop or training. Not when you've quit that thing you're addicted to for good. Not when mommy and daddy finally understand you, accept you unconditionally, and approve of your self-expression fully. Not when you've "discovered your purpose."
Start giving your gift now.

Not when you've "discovered your gift."

You already know what it is.

If it is connecting people, then start connecting people, now.

If it is loving people unconditionally, then start loving people unconditionally, now.

If it is cooking for people, then start cooking for people, now.

If it is sharing your insights via writing, then start sharing your insights, now.

If it is entertaining people with your singing, or your humor, or your acting, then start entertaining people, now. In your kitchen. In your friends' kitchens.

If it is helping people get through difficult times, then start helping people through difficult times, now.

If it is getting people more grounded in their bodies, then get people more grounded in their bodies, now.

If it is making people feel worthy, accepted, and loved, then make them feel worthy, accepted, and loved. At work. On the street. In the park.

The idea that you can start giving your gift "when something" is an illusion. The "when something" you are dreaming about will come, if it comes, when you start giving your gift. Now.

And it it doesn't come, that's fine too. Because you'll be giving your gift. And that is the greatest gift.

And if you really do need something in return, I'll just say, usually, great things, surprising things, come when you start giving your gift with no expectation of return.

So just start giving it. And be open to being surprised. Not surprised at how fast your previous daydreams come to fruition (though they might.)

But rather, surprised at how held you are, how appreciated you are, how supported you are, and how good it feels, all in ways you never expected, with people you never expected, once you start giving your gift freely and unapologetically, with no expectation of return.

Tag, you're it.

Your gift, that is.

You are your gift.

Go. Give yourself freely. Unapologetically. Now."

Written by Michael Ellsberg

11/22/2021

First time in Business Insider on an expert panel. Sharing advice:

For these women, there's a common thread: the willingness to go against the grain, to try something new, to fail forward, and to never settle.

11/05/2021

When I said I packed my book with actionable advice, I wasn’t joking! Thank you rosa for sharing!

10/24/2021

It's been such a phenomenally wonderful and busy Fall, that for the time being, WBC is not accepting new clients. Want to join the waitlist when we open up again? Add your info to the form here:

Decide, and take MASSIVE action towards your goals. Start by claiming your free 15 minute consultation here:

10/14/2021

Have you ever thought about becoming a meditation teacher?
CNTRD Wellness offers a 12-week certification program for people on a mission to help heal themselves, their communities, and the world one breath at a time:

This immersive course will certify you as a meditation instructor who's prepared to confidently lead others in mindfulness, meditation and stress reduction techniques as a private teacher, group coach or corporate class or retreat facilitator. It can also be taken with the intention to deepen and ex...

09/15/2021

My latest business advice today in Forbes

Here are the tasks these leaders prioritize and why each one is key to running a successful business.

08/17/2021

Today in Forbes:

Some hiring decisions can be particularly hard to navigate, especially as a small business owner.