Mango Mind

02/09/2023

Change is the only constant.

However constant it is, making a change is often inconsistent.

Why is my motivation so inconsistent?

How is it that sometimes action flows smoothly but other times it’s a struggle to get anything done?

Making change is difficult, but when we just struggle to just push through, it can make change even more difficult than it has to be.

Learn about the stages of change and the processes of how to move through them.

When we raise our awareness around change it makes it easier to flow through with our natural rhythms, grow and make better decisions.

Learn through this free event, ask poignant questions and hear about exciting mango mind events on the horizon.

Zoom link:
https://us02web.zoom.us/j/88630326884?pwd=WE9JZU5IS2VOMThSek5wM1p6OEpidz09

Meeting ID: 886 3032 6884
Passcode: 716716

Event link coming soon 🙃🥭

12/29/2022

This has been an especially difficult year for the people of Buffalo, NY.

There is a lot to recover from, and it's easy and can be understandable to get overwhelmed. Taking the time to stay grounded when there are times of overwhelm and uncertainty is essential.

Try out some of these tips and perspectives to see if they can support you in staying grounded and at ease throughout the chaos and uncertainty.

Personally deep exhales, expressing emotions, and rest with intention have been the most supportive in previous times of uncertainty.

Any other things that have been helpful for you to stay grounded? Please share your tips

Hoping we all find moments in our day, and life to take the time to feel grounded, safe, and at peace.

11/15/2022