09/22/2026
FREE WOMENโS YOGA FLOW
By Mig & Tan
๐
October 17, 2026, Saturday
โฐ 9:00โ10:00 AM
๐ Address: The Vegan Center, 60 Broad Street, Tonawanda, 14150
๐ Women of all levels are welcome!
60-Minute Class Plan
Arrival & Centering
Gentle Warm-Up
Standing Flow
Strength, Balance & Mobility
Floor Stretch & Release
Relaxation & Savasana
No previous yoga experience is required.
Bring: Yoga mat, water, and comfortable clothing.
DM to reserve your spot ๐, I will send the link