FranklyFitness

09/25/2025

Ski season is coming. Will you be ready?

This 8-week Ski Mobility Series will help you unlock mobility, iron out imbalances, and build the strength, balance, and power you need for confident turns all winter long.

⛷️ Thursdays @ 5:30pm • Burlington

👉🏾 Register at franklyfitness.com/ski

06/29/2018

into the weekend like...

10/02/2017

Yes, it is possible to exercise too much. If you're hitting the gym almost daily and still not seeing results, you might be overtraining.

06/06/2017

Reverse the "Sitting Disease" with this simple office mobility series !

12/20/2016

Nothing beats helping others overcome their fears, except perhaps the added fun of sharing my passion for mountain adventure! Proud of you, Roz!!

http://www.health.com/fitness/travel-adventure

Hiking Chamonix-Mont-Blanc in the French Alps tested our fitness editor Rozalynn Frazier's body and mind—and helped unlock a strength she didn't know she had.

04/19/2016

Spreading workplace wellness with an organization of superheroes!

ACESDV had a great time at our health and wellness focused staff retreat today with FranklyFitness!

10/09/2015

Joe is putting some serious effort into today's rigorous training session with Frank Baptiste (CSCS). Here we have alternating upper body pushing movements coupled with some tough lower body movements, challenging both anaerobic and aerobic capacities.

10/08/2015

As we forge toward athletic goals it’s important to put things in perspective. In this riveting TedTalk, investigative journalist David Epstein delves into what exactly has led to the astonishing improvements in athletic performance over the years. Are pro-athletes really as amazing as we think they are? Or have technology, democratization and imagination of the sports world led to incredible feats of the human body?

http://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors are at play in s…

10/06/2015

At FranklyFitness we strive to improve peoples' lives, especially in the work place where life can be very stressful. The following study by Healthways showed that average scores on a well-being index survey increased by 13.5% when employees were offered on-site fitness and weight-loss programs.

Our off-site Corporate Wellness retreats seek to achieve the same wellness goal by offering:
-1, 2 or 3-Day Movement and Education Workshops for up to 500 employees
-Mobility, strength and cardiovascular training sessions
-Interactive educational seminars

Please contact us for more information!

http://ow.ly/T5dDG

One company's program to improve employee well-being led to improvements in worker health and productivity while decreasing health care costs,...