FranklyFitness

09/25/2025

Ski season is coming. Will you be ready?

This 8-week Ski Mobility Series will help you unlock mobility, iron out imbalances, and build the strength, balance, and power you need for confident turns all winter long.

⛷️ Thursdays @ 5:30pm • Burlington

👉🏾 Register at franklyfitness.com/ski

06/29/2018

into the weekend like...

10/02/2017

Yes, it is possible to exercise too much. If you're hitting the gym almost daily and still not seeing results, you might be overtraining.

06/06/2017

Reverse the "Sitting Disease" with this simple office mobility series !

12/20/2016

Nothing beats helping others overcome their fears, except perhaps the added fun of sharing my passion for mountain adventure! Proud of you, Roz!!

http://www.health.com/fitness/travel-adventure

Hiking Chamonix-Mont-Blanc in the French Alps tested our fitness editor Rozalynn Frazier's body and mind—and helped unlock a strength she didn't know she had.

04/19/2016

Spreading workplace wellness with an organization of superheroes!

ACESDV had a great time at our health and wellness focused staff retreat today with FranklyFitness!

10/09/2015

Joe is putting some serious effort into today's rigorous training session with Frank Baptiste (CSCS). Here we have alternating upper body pushing movements coupled with some tough lower body movements, challenging both anaerobic and aerobic capacities.