Stacked Therapies

10/10/2026

Come visit Stacked Therapies and all the other community partners at the Seno Autumn Open house from 2-6pm! It’s a gorgeous day at senokrltconservancy!

10/10/2026

🔄 ROTATION MATTERS! Your core is meant to MOVE!

Did you know that rotational core movement plays an important role in pelvic floor health and chronic lower back pain?

Your core isn’t just about your abs! Your diaphragm, pelvic floor, deep abdominals, and back muscles work together to create stability AND movement.

💪 Rotational exercises can help:
✨ Improve spinal mobility and flexibility
✨ Strengthen deep core stabilizers
✨ Improve coordination between your core and pelvic floor
✨ Support everyday movements like walking, lifting, and reaching
✨ Reduce unnecessary strain on your lower back

A strong core isn’t a stiff core. It’s one that can move, rotate, stabilize, and relax!

🌿 At Stacked Therapies, we focus on restoring functional movement, not just strengthening muscles.

10/09/2026

Come enjoy the cooler weather and changing seasons with our fall play group on Sunday October 25th! Activities are geared towards children 2-8 years run by speech and occupational therapists and adapted for age and ability. Nature is the best classroom. Come learn through play with us.

Sign up here: https://forms.gle/xeeNghLaoGXKckJG6

10/06/2026

10/06/2026

Join us in October 13th!

10/01/2026

October is AAC Awareness Month!

Communication is a basic human right—and everyone deserves a way to express their thoughts, needs, feelings, ideas, and personality.

AAC (Augmentative and Alternative Communication) includes tools and strategies that support people who communicate in ways other than—or in addition to—speech. AAC can be as simple as gestures and communication boards or as high-tech as speech-generating devices.

This month, let’s:
✨ Presume competence
✨ Respect every form of communication
✨ Give people time to communicate
✨ Model and support AAC without pressure
✨ Remember: all communication is valid communication

Let’s create a world where every voice has a way to be heard, valued, and respected.

10/01/2026

Join Stacked Therapies next weekend at the senokrltconservancy Autumn Open House! Stop by for an afternoon of fall fun!

09/22/2026

🚗 Is your child’s car seat installed correctly?
Car seats can be tricky—but you don’t have to figure it out alone! Our Certified Child Passenger Safety Technician is here to help you install your seat correctly and feel confident on the road. 💛
📅 Book your car seat installation today!
🔗 https://www.stackedtherapies.com/services-car seat

09/21/2026

🏃‍♀️ Come warm up with me as a pelvic floor therapist!

Your pelvic floor doesn’t work alone—it works with your hips, glutes, core, and breath to help manage the impact of every stride.

A few of my favorite pre-run movements:

✨ Leg swings — Open up the hips and get them moving dynamically before you run.

✨ Two-leg hops — Introduce your body and pelvic floor to impact before you start logging miles.

✨ Single-leg hops — Challenge balance, hip stability, and your body’s ability to absorb and respond to impact on one side at a time—just like running!

Your pelvic floor has to respond, lengthen, contract, and manage pressure with every step. A dynamic warm-up helps prepare the entire system for the demands of running.

These definitely aren’t the only exercises I do before a run—but they’re some of my favorites! 🙌

Train your pelvic floor for what you want it to DO—not just what it can do lying on a table. 🏃‍♀️💨

09/21/2026

https://quotesandcotton.com/products/growing-together-a-mother-daughter-tween-event

Growing up comes with a lot of questions, and Growing Together was created to help answer them. Join Dr. Amy Correa and Molly Souza of Stacked Therapies for a meaningful evening designed for tween girls and the trusted women in their lives as they prepare for one of life's biggest milestones. Th...