LaChelle Wieme Consulting

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08/13/2026

Self-trust gets built by evidence, and the deposits are smaller than you think.

Every time you honor your intuition, every time you keep a promise to yourself, every time you act like the woman you're already becoming, you put something in the bank. Confidence shows up after the action, which is why waiting to feel ready keeps you exactly where you are.

Take the small step, notice that you survived it, and watch the balance go up. πŸ’«

This episode is live on Episode 149 of the Spiral Up Podcast. 🎧

🎧 Full episode: https://iam-lifebydesign.com/post/why-smart-women-dont-trust-themselves

08/12/2026

She knows she should raise her prices. She's been sitting at the same number for two years anyway.

It has nothing to do with the math. The higher price means risking objections, risking people saying no, risking somebody deciding she's greedy or selfish or full of herself. So she stays put and calls it a pricing question.

We say we want the business that earns a million dollars, and then we quietly leave the prices alone. πŸ˜…

This episode is live on Episode 149 of the Spiral Up Podcast. 🎧

🎧 Full episode: https://iam-lifebydesign.com/post/why-smart-women-dont-trust-themselves

I got called into my director's office because I went to Toastmasters on my lunch break.I had invited my faculty colleag...
08/12/2026

I got called into my director's office because I went to Toastmasters on my lunch break.

I had invited my faculty colleagues along, thinking how fun it would be to get better at speaking together. A few of them decided that if I had time for that, my workload must be lighter than everyone else's. πŸ˜…

I spent years after that making sure everyone knew how busy I was.

That's how self-trust gets trained out of us, friend. We get praised for ignoring our own needs, we get called selfish the moment we honor them, and then we wonder why we can't trust ourselves. **Episode 149** of the Spiral Up Podcast is about how you rebuild it.

🎧 Full episode: https://iam-lifebydesign.com/post/why-smart-women-dont-trust-themselves

08/11/2026

One of the women in Alaska jumped into 45 degree water carrying a fear she had held since childhood. When she climbed back out, she said she felt completely exhilarated, like she was on top of the world.

Here is what I keep noticing about fear. Underneath almost all of it is one quiet question. I don't know if I can handle this.

And then you decide in the moment that you can handle it, you do the thing, and you feel like a different woman on the other side. That was the whole week in one moment.

Full conversation with Kellie Johnson is live on Episode 148 of the Spiral Up Podcast. 🎧

🎧 Full episode: https://iam-lifebydesign.com/post/what-happens-at-a-womens-retreat-healing-gets-fun

Twelve women flew to a private island in Alaska for Kellie Johnson's Aligned by Design retreat, and most of us arrived c...
08/10/2026

Twelve women flew to a private island in Alaska for Kellie Johnson's Aligned by Design retreat, and most of us arrived carrying the same quiet question. Do I belong here?

By day two, nobody was asking it anymore. That is what the right room does.

I made this one for the woman who has been circling a retreat, a mastermind, or a table full of people who might see her clearly. You do not have to earn your way in, friend. You get to walk in.

Episode 148 of the Spiral Up Podcast is that whole crew telling you what the week was like.

🎧 Full episode: https://iam-lifebydesign.com/post/what-happens-at-a-womens-retreat-healing-gets-fun

08/10/2026

Kellie Johnson wanted to move to Alaska for twenty years. Two decades of holding a picture of her life somewhere else.

She went into her identity session already feeling something shift, and the session amplified it. What she saw was that Alaska had been reflecting a piece of herself back to her the whole time, and that was why she wanted to live there so badly.

She owned that piece during the session. And the twenty year dream is gone. She does not want to move there anymore. She just wants to visit.

Full conversation with Kellie Johnson is live on Episode 148 of the Spiral Up Podcast. 🎧

🎧 Full episode: https://iam-lifebydesign.com/post/what-happens-at-a-womens-retreat-healing-gets-fun

08/09/2026

One of the women in Alaska described the week better than I could. She said the thing that got her was the energy everybody brought, and being around people who genuinely wanted to grow.

She learned a lot about herself that week. She also healed a lot of things she had been carrying for a long time, and she called the whole experience relieving.

That is what the right room does, friend. It speeds up everything you have been trying to do alone.

Full conversation with Kellie Johnson is live on Episode 148 of the Spiral Up Podcast. 🎧

🎧 Full episode: https://iam-lifebydesign.com/post/what-happens-at-a-womens-retreat-healing-gets-fun

08/08/2026

I talk to a lot of women about this one. Somewhere along the way we decided that spending time and money on ourselves needs a permission slip.

I shouldn't leave my family for a week. I shouldn't invest that much in me. I hear both of those constantly, and underneath them is a quiet belief that everyone else's needs come first.

Here is the question I keep asking. Are you not a different woman after a week like that? And is your family not getting the benefit of who you are now?

Full conversation with Kellie Johnson is live on Episode 148 of the Spiral Up Podcast. 🎧

🎧 Full episode: https://iam-lifebydesign.com/post/what-happens-at-a-womens-retreat-healing-gets-fun

There was a moment on that island in Alaska when I looked around at eleven women I barely knew and realized every single...
08/07/2026

There was a moment on that island in Alaska when I looked around at eleven women I barely knew and realized every single one of them was rooting for me. Kellie Johnson built that room on purpose.

Most of us have spent years at tables where we shrink to fit. You know the ones. You leave a little smaller than you arrived, and you tell yourself that is just how it goes.

Kellie and the whole crew get into this on Episode 148 of the Spiral Up Podcast. Which table have you been talking yourself into staying at, friend?

🎧 Full episode: https://iam-lifebydesign.com/post/what-happens-at-a-womens-retreat-healing-gets-fun

08/07/2026

What identity recalibration is and how collapsing the timeline shifts you into your future identity fast.
Catch the full conversation on Episode 148 of the Spiral Up Podcast. 🎧

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Byron, MN

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