LaChelle Wieme Consulting

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Your emotions aren't just a reaction to your circumstances. 𝐓𝐡𝐞𝐲'𝐫𝐞 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐚𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐫𝐨𝐚𝐝𝐜𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝,...
06/12/2026

Your emotions aren't just a reaction to your circumstances. 𝐓𝐡𝐞𝐲'𝐫𝐞 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐚𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐫𝐨𝐚𝐝𝐜𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐬𝐢𝐠𝐧𝐚𝐥 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐭𝐭𝐫𝐚𝐜𝐭.

You can think the right thoughts all day long, but if your body is vibrating at the frequency of fear, doubt, or desperation, that's what you're tuned into.

This is why the work goes deeper than affirmations. It has to be felt, not just thought. Which emotion are you leading with most right now?

🎧 Listen now:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

06/12/2026

You've done the work. You have the tools, the frameworks, the affirmations. And then you get on a sales call or face a big decision and it all disappears.

That's not a discipline problem. When you're in fight or flight, blood flow literally moves away from your prefrontal cortex, the part of your brain responsible for logical thought, creativity, and decision-making. Your tools are still there. You just can't reach them.

The fix doesn't start in your head. It starts in your body. Full episode on Episode 140 of the Spiral Up Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

❤️ LET'S CONNECT ON IG:
https://instagram.com/lachellewieme

📅 BOOK YOUR ALIGN & GROW CONSULTATION
https://iam-lifebydesign.com

06/11/2026

Most of us have been taught that the brain is in charge. Think better thoughts, get better results. But here's what the science actually shows.

There is more information traveling from your heart to your head than from your head to your heart. Your heart is producing electricity, creating an electromagnetic field, and broadcasting it out from your body. That is your biofield, and it is communicating something whether you intend it to or not.

This is the piece most manifestation teachers skip. Catch the full breakdown on Episode 140 of the Spiral Up Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

❤️ LET'S CONNECT ON IG:
https://instagram.com/lachellewieme

📅 BOOK YOUR ALIGN & GROW CONSULTATION
https://iam-lifebydesign.com

06/10/2026

You've walked into a room and felt something heavy before anyone said a word. That's not your imagination. That's your biofield picking up on someone else's frequency.

Your body works like a cell phone, constantly sending and receiving energy through invisible forces. You can't see Wi-Fi, but you know it's working. Same thing is happening with you every single day.

What you're transmitting matters. Catch the full episode on Episode 140 of the Spiral Up Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

❤️ LET'S CONNECT ON IG:
https://instagram.com/lachellewieme

📅 BOOK YOUR ALIGN & GROW CONSULTATION
https://iam-lifebydesign.com

Most women I work with have done the work. The books, the affirmations, the mindset shifts. And they still feel stuck.𝐇𝐞...
06/10/2026

Most women I work with have done the work. The books, the affirmations, the mindset shifts. And they still feel stuck.

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐧𝐨𝐛𝐨𝐝𝐲 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮: your thoughts are only part of the equation. Your body is broadcasting a frequency right now, and if your nervous system is in fight-or-flight, it doesn't matter what you're thinking. The signal has static.

In Episode 140, I break down the science of your biofield, heart-brain coherence, and why your emotional state is the actual driver of your manifestation results. Plus two breathing techniques you can use today to calm your nervous system and get your whole body aligned with what you want.

If you've ever felt like you're saying the right things but your body believes something completely different, this one's for you.

🎧 Listen now:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

06/09/2026

Here's the trap so many entrepreneurs fall into.

"I want to be visible so I can grow my business." Also: "I don't want people to see me, judge me, or reject me." And so you do nothing. You stay stuck. You keep sabotaging the very thing you say you want.

The way out isn't to wait until the fear goes away. It's to take imperfect action, stretch your comfort zone just enough to prove to yourself that you didn't die, and then do it again.

That's how visibility gets built. One uncomfortable step at a time.

Full conversation with Dianne Shelton is live on Episode 139 of the Spiral Up Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

❤️ LET'S CONNECT ON IG:
https://instagram.com/lachellewieme

📅 BOOK YOUR ALIGN & GROW CONSULTATION
https://iam-lifebydesign.com

06/08/2026

Early in my business I was putting myself into networking rooms because I felt like I should. I was reading everything, listening to every podcast, growing as fast as I possibly could.
And then I started to notice that I was the one leading every conversation. That the discussions I was longing for weren't happening. And I realized, with all humility, that I didn't want to be the smartest person in the room anymore. I wanted to be around people who were going to push me, pull me, and inspire me toward the next level.

If you're always the most comfortable person in the room, it might be time to find a new one.

Full conversation with Dianne Shelton is live on Episode 139 of the Spiral Up Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

❤️ LET'S CONNECT ON IG:
https://instagram.com/lachellewieme

📅 BOOK YOUR ALIGN & GROW CONSULTATION
https://iam-lifebydesign.com

"Don't be the smartest person in the room. Be the bravest person in the room. Because if you're the bravest person, how ...
06/05/2026

"Don't be the smartest person in the room. Be the bravest person in the room. Because if you're the bravest person, how you're showing up for yourself is also inspiring others to be braver."

Dianne Shelton dropped this in Episode 139 and I haven't stopped thinking about it.

We spend so much energy trying to be the most prepared, the most polished, the most ready. But bravery? That's the thing that actually moves the needle. For you and for everyone watching you do it scared.

Who in your life is being braver because of how you're showing up?

🎧 Listen now:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

06/04/2026

You can plan all day. You can listen to podcasts all day. But if you're not taking action, it's all just going to keep building up.

Dianne Shelton's advice is simple: start with one small step and celebrate that you took it. And if you're not sure what that step is, she says reach out to one person. A coffee chat, a market research conversation, or just a genuine reconnection.

That's it. One person. One conversation. That's where momentum starts.

Full conversation with Dianne Shelton is live on Episode 139 of the Spiral Up Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

❤️ LET'S CONNECT ON IG:
https://instagram.com/lachellewieme

📅 BOOK YOUR ALIGN & GROW CONSULTATION
https://iam-lifebydesign.com

06/03/2026

The best client you've ever had might be one conversation away.

That's what hit me in this conversation with Dianne Shelton. We figured out mid-episode that we live within a couple hours of each other. And it's a reminder that real relationships, built through genuine connection, are still the most powerful business strategy out there.

Stop waiting for the algorithm. Start having real conversations with real people.

Full conversation with Dianne Shelton is live on Episode 139 of the Spiral Up Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE:
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

❤️ LET'S CONNECT ON IG:
https://instagram.com/lachellewieme

📅 BOOK YOUR ALIGN & GROW CONSULTATION
https://iam-lifebydesign.com

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Byron, MN

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+15074864298

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