Health Coaching

06/03/2025

Recharge yourself in Nature . Self Care Sunday's
Green spaces outdoors impact your health & well being. Allow yourself this time , boosts energy & immunity . Just Be for a while.

06/03/2025

I'm thrilled to have garnered 31 followers over the past 90 days! Your support fuels my passion 🙏🤗🎉

08/28/2024

Blended Delights and Nutritious Shots

07/01/2023

Langley, Whidbey Island mini Vaca

09/24/2022

Keep your Juices Flowing this Fall Seasonl ! check out Our JuicePlus Line .
Link 🔗 up with JuicePlus today !
http://JD53186.juiceplus.com/us/en
Or message me ☺️for more info

09/22/2022

Have you juiced today ! Will you choose JuicePlus tomorrow ! ?

07/15/2022

http://jd53186.juiceplus.com/us/en
take a look see wonderful organic line of natural fruits & veggies shakes, grow your own tower garden, keeping me healthy all the way this summer !

Juice Plus+ Capsules are composed of 30 types of fruits, vegetables and berries. Shop online today and try the next best thing to fruits and vegetables!

05/22/2022

Its time to keep hydrated Warm Weather on the Rise !!
"Benefits of Drinking WATER "
1/ Lubricates your Joints and Hydrates Muscles /prevents Friction damage to your Joints

2/ Helps Eyes Nose and Mouth Keep Moist

3/ Prevents Headaches example : If you Awake with a HeadAche Drink 1-2 glasses of Water

4/ Prevents Tooth Decay , Dry Mouth, Dry Nasal Sineses

5/ Helps Regulate Blood Pressure as it Hydrates your Body

6/ Oxygenates your body : Drinking Water Carries Oxygen to your Body Cells and Organs

7/ Regulates Body Temperatures : example: If your Hot, have a glass of Water ! To Lower Body Temp
( doesn't matter if water is cold or hot ! )

8/ Improves Digestion , Digestive System Needs Water to Eliminate Toxins and Waste from your Body
re: regular bowl movements can start to move
9/ Lack of Water Causes Blood to become Thicker re: High Blood Pressure can occur when you are "Dehdrated"

10/ Helps you absorb more Iron into your Blood Stream and Cells

New studies say: Research from MAYO Clinic website :
In the Past: The old rule of 8 glasses of water
Most people are fine with
8 glasses of Water
60 year olds: need 15.5 cups 3.7 liters /Men
Women 11.5 cups 2.7 liters
TIP : Eat more Fruits & Veggies to fill the gap ! Spinich & Watermelon: provides 100% water and Minerals too !

health & wellness coach /Jana Zaki

03/05/2022

Lets' talk further if you are interested to learn more about Habits of Health !
We can do an Explore call and I have a Great Coach Dr Lynn Johnson

Your path to optimal wellbeing with OPTAVIA starts here.

12/29/2021

What if you get Covid ? Heres' what to take: I did the research for you from Qualified experts in their field: so read on save a copy !
Zinc Gluconate 50 mg (eat nuts)
Quercetin 250 mg Vit D3 5,000 units
Vit C 1,000 to 2,000 mg
ALA 200 mg w/ Acetyle-carnitine ( Brain Function )
NAC N-Acetyl Cystine alternate with Glutathione~~powerful amino acids & antioxidants that will fight and protect your cells Liver & Lungs & Brain

12/26/2021

My Hoilday card I recieved from my Director at Cascade Living , I added the animal pics as I love all living creatures and Nature and teaching Wellness to others !

11/28/2021

You can diffuse Fur Needle Essential Oils breathe in it's fresh benefits ! Add a few drops into your bath

Fir needle essential oil benefits are so much more than a seasonal holiday treat. It can heal, detoxify, and protect from toxic threats.