AMRAP Mentality

AMRAP Mentality Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMRAP Mentality, Brand, 2280 S Bascom Ave., Campbell, CA.

04/07/2020

Arnold Thruster?
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Whoever said using dumbbells cant give you a “cardio” feeling didn’t try this haha.
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Every 5 minutes for 20 minutes (so 4 rounds)
Complete 40 Arnold Thrusters 45/30
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Each round took me 3:30-4:00 giving me a min of rest or so between rounds. Pick a weight you can do 10 reps unbroken with, the reps start to add up.
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This movement will be coming in a few weeks into our programming. If you haven’t checked out our app, please visit our link in bio, we have some amazing tools for you to use.
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Have a great day.

04/03/2020

Full Body Workout:
7 minute AMRAP:
10 alt DB sn**ch (I used 55 #)
5/5 Single DB Push Press
10 Jumping Air Squats
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Rest 1 min
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Repeat!
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Find a weight that is relatively challenging but something you can move at an unbroken pace. I like to transition the DB at shoulder height. Stay in control of the weight and drive through your heels.
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Link in bio for more information about our programs.
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Visit NC.FIT to check out the mat also.
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Have a great day!

03/31/2020

FULL-BODY WORKOUT:
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AMRAP x 15 MINUTES
400m Run (OR 1 min up down + 1 min Jump Rope)
1 Round of DB Complex*
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*Complex = 12 DB Deadlift. 9 DB Hang Power Clean, 6 DB Push Jerks (Score is Rounds)
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I used 45 # DB’s today which felt good, find a weight you can perform at least 1 round unbroken with.
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I adjusted the run for the up downs and double unders, Demo’d some of the movements here. Share with a friend and give it a shot!
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Super excited to release a new program we have worked really hard on, expect It to come out soon.
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03/29/2020

5 min Finisher:
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Flutter kicks for 5 min, every time you break perform 5 push ups.
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Note: this gets a lot harder than It seems, I went between small kicks and larger.
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On a pretty regular basis the new programming we will be sharing will have finishers specific to the day. This was an example.
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Share with a friend and Enjoy!
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03/28/2020

Dumbbells for days!
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15 min AMRAP:
15 clean and jerks 45/30 #
15 sit ups with or without weight
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Love testing these workouts. Find a weight, go back and forth between the movements at a consistent pace for 15 min. Looking forward to sharing some new programs we have coming up
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If you like these please share with a friend and give It a shot.
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03/27/2020

PUSH x PULL WORKOUT

4 ROUNDS FOR MAX REPS
1:00 - DB Thrusters
1:00 - DB Bent Over Row
1:00 - Up-Downs
1:00 - Single DB Alt. Hang Sn**ch

-Rest 1:00 b/t Rounds-
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Demo’d here the sn**ch. I like to alternate at my shoulder, I used #55 today which felt good. For the thruster and row I used #25 to keep my speed up. Share with a friend and have some fun with this one!
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I am so excited to share the workouts we have ready for all of you!! Please stay tuned next week. Have an amazing weekend.

03/23/2020

Not fancy but extremely effective!
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Hit 20 minutes or moderate cardio (run, bike, row, jump rope)
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Then 5 minute AMRAP (As Many Reps As Possible) of:
Squat clean thrusters #35/20
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Shoot for 50+ reps!!!
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Bit stressed about everything? Give this a shot and let me know how it works haha.

02/07/2020

30 min EMOM:
1st Min: 10 bench 155 #
2nd Min: 20 cal
3rd Min: 10 strict Pull Ups
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Great blend of strength and conditioning today So Its 10 rounds of each, It starts to add up. Identify a weight you can do relatively easily for 10 reps on the bench to start. Scale the weight, scale the pull up to jumping or ring rows, scale the bike to finish in 45 seconds.
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Most importantly have some fun with It.

01/24/2020

4 minutes on, 1 minute off for 4 rounds:
7 up down devils press 35 # DBs
10 front squats 35 # DBs
10 cal
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See if you can get over two rounds every 4 minutes.
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Coming up for soon.

01/17/2020

10 min EMOM:
3 bench press 225
5 push ups
3 strict pull ups
5 jumping chest to bar
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Complete the above every minute on the minute for 10 minutes.
Find a weight that is challenging but can be done unbroken on the bench press.... definitely starts to add up!
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Have fun with this one.

01/13/2020

This one was🔥
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3 rounds for time:
13 back squats 155/105
500m row
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Goal time is 7-11 min.
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Showed a video here of taking the bar from the floor. I focus on a smooth clean, a short drive, and consistent re bend to absorb the load. Give It a try with lighter loads to get the timing down.
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Get after it! Workout is coming up for

“The Three Wisemen”•Did this one with the class today. Great workout. Swipe to check it out!•Took me 13:30 with 40 # DB’...
12/24/2019

“The Three Wisemen”
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Did this one with the class today. Great workout. Swipe to check it out!
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Took me 13:30 with 40 # DB’s
@ NCFIT

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2280 S Bascom Ave.
Campbell, CA
95008

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