07/21/2026
LEVEL UP YOUR SPEED & AGILITY
Want to leave defenders in the dust this football season? 🏈 It’s time to add resistance to your routine.
Here are 4 Speed Chute Drills designed to build explosive power, quick cuts, and elite-level agility:
1. Unclip Drill: Sprint 20–30 yards at full speed with resistance, release the chute, and explode into a second 20–30 yard sprint.
2. Juke Drill: Sprint forward while weaving left and right. Stay low, cut hard, and maintain your speed through the transition.
3. Spin Move Drill: Sprint forward, execute a quick spin move, and immediately explode back to top speed.
4. Turn, Catch, and Go Drill: Start facing away from your partner. On cue, turn, catch the pass, and immediately explode into a full-speed sprint.
Save this post for your next training day.