06/04/2026
She goes to book club. She walks with the neighborhood group. She plays pickleball twice a week. She has a standing dinner with women from work. By any measure, she has a social life.
So why does Sunday night feel so heavy?
Because company and connection are not the same thing.
Company is being in the same room. Connection is feeling known. And you can be surrounded by company and starving for connection - and that hunger hides behind a full calendar that makes everyone, including you, think you should be fine.
The question worth sitting with: How many of the people you spend time with actually know you?