Irish Handgrenade

12/21/2025

11/21/2025

52 years old and my reward for training hard is rice crispy treats. 🤔

03/17/2025

Happy Saint Patty's Day Instagram!
Today 2025. 20 years ago the ultimate fighter 2005. Still rocking The kilts.

03/17/2025

Happy Saint Patrick's Day Instagram
2025 - 2005
20 years later still rocking the kilt

03/02/2025

Stepping out in Raleigh tonight, but let’s be real—I look way more like an Irish Boston thug than a Southern gentleman. Someone pass me a Guinness before they serve me sweet tea. ☘️😂

11/13/2024

[Fitness influencers be like]

"Beautiful night just went outside to get this great shot. Just eat protein. No Filter"

11/01/2024

I am a scholar. A man of intellect. Albert Einstein once asked me to meet him in Vegas and explain how the laws of physics are the same for all observers moving at a constant speed, regardless of their reference frame.
After I explained this he asked me to remove my shirt and take a picture. I thought it was odd. But after looking at it. It was obviously brilliant.