Force Multiplication

Force Multiplication Force Multiplication provides corporate fitness and wellness interventions. We also provide one on one coaching for individuals.

Here are some handouts I made for . We need to be aware of our nutrition, but also realistic. Planning meals is helpful...
09/23/2022

Here are some handouts I made for . We need to be aware of our nutrition, but also realistic. Planning meals is helpful, but high call volume can render that plan unworkable. Choosing more optimal options can get you through a shift until you can refuel properly.

Wise words from AZ at
07/06/2022

Wise words from AZ at

Reposted from .prehospitalist Let’s get to the bottom line first: the risk of clinically significant exposure to fentan...
07/01/2022

Reposted from .prehospitalist

Let’s get to the bottom line first: the risk of clinically significant exposure to fentanyl by first responders is extremely low, even with incidental skin contact or inhalation (ACMT 2017). As of 2020, no “incidents” have been confirmed as opioid ODs. Most “exposures” present with symptoms of anxiety rather than signs of actual toxicity like respiratory depression - perpetuated by false info from reputable sources.

The facts:

👉🏻Even if the palms of both hands were covered in fentanyl patches, it would take ~14 mins to receive 100 mcg of fentanyl (a normal dose given for pain)
👉🏻At the highest airborne concentration encountered by workers, an unmasked person would require ~200 mins of exposure to reach a dose of 100 mcg

Where did the hysteria come from?

🤦🏻‍♀️In 2016, the DEA said “a small amount of fentanyl ingested or absorbed through the skin can kill you.” An associated video that was distributed widely features two officers who describe an “overdose” event after inhaling airborne fentanyl. They complained of loss of blood flow to the face, disorientation, and shortness of breath (all consistent with anxiety).

🤦🏻‍♀️In 2017, a video went viral (21 mil views) of an officer who “felt his body shutting down” from brushing white powder off of his uniform after a traffic stop. He received 4 doses of Narcan to be “revived,” but neither the powder or OD were ever confirmed by lab testing.

🤦🏻‍♀️In 2018, another video went viral after an officer received Narcan during a drug arrest. The substance was later confirmed to be m**h.

[insert other unconfirmed “incidents” here without signs of actual OD.]

✔️What does an opioid OD ✨actually✨ look like?

•Significantly depressed mental status or unresponsiveness
•Respiratory depression
•Pinpoint pupils

🙅🏻‍♀️What DOESN’T an opioid OD look like?

•Rapid heart rate
•Rapid breathing
•Anxiety & associated symptoms

Appropriate PPE should be utilized, but even in the event of accidental contact via skin or inhalation, the risk of any relevant exposure is very low.

✔️Don’t test it by snorting it.
✔️Don’t taste it.
✔️Don’t rub it in your eyes.

And don’t b

05/23/2022

Hydration: It’s more than just water. There is a balance between water and our electrolytes to maintain hydration.
Sodium helps us retain water and manages water outside the cell. Potassium helps us maintain water inside the cell.
Magnesium is also in the cell and helps with hundreds of body process.
Calcium is through out the body and does more than maintain bone health. Calcium is required for muscle and nerve function.
Magnesium and Calcium loss are very low, so make sure to focus on getting enough potassium through the day!

.

04/22/2022

Posterior Health in Tactical Populations. We wear gear, we pick things up, we move things around. Most of this is spent on the anterior side (Chest, Triceps and some biceps. Then we hit those same muscles in the gym.

It adds up quick and leads to poor posture, ailing back issues, headaches, the list goes on. Whether warm up or workout, we need to incorporate more posterior shoulder and T-Spine work in our lives. Not just 5x5 but high volume. They can handle it, they’re our posture muscles and hold us up all day. Take care of them!

Here are 4 variations of the same movement that target the posterior felt/upper traps to help.

04/22/2022

As promised 80kg Deadlift, cluster of 2. Last Set of the day. Do Not neglect posterior chain and grip. Both are crucial for tactical populations.

04/19/2022

Reposted from 3rd set, hit 7, had to go up after this, in post to follow.
Deadlifts are essential for Tactical populations.
-Grip - climbing, carrying
-Ability to pick up (downed teammates or patients I.e. Fire/EMS)
-Posterior Chain (helping posture and load bearing)
-Primary Locomotors — Hamstrings!! Ability to deadlift is a good predictor of load carriage ability, I.e. rucking. And needed strength for ascending ladders, stairs, etc.

03/29/2022

Let’s talk about the Hatfield Squat!
There are a few reasons I love this squat variation.
SELF SPOT whether using band pins or another bar on J-Cups, it enables you to overload the squat. This allows us to lift more than we normally could, utilizing eccentric overload.
ADAPTIVE For athletes that have various issues, whether acute or chronic, this allows to perform a squat when they might not otherwise be able to. Helping them build strength and size, or maintain what they have
STABILITY The only way to build strength is to be stable. The self spot allows us to focus on the mechanics and building strength.
UPRIGHT Utilizing the Safety Squat Bar, you stay more upright in the squat reducing shear on the L Spine. This is most beneficial in taller individuals.
The Safety Squat Bar is a valuable tool for all, not just athletes. I originally purchased this bar because it balances well; meaning you don’t have to hold onto it. For individuals with lower extremity injuries, it is an essential tool for maintaining, progressing, or rehabilitation.

What do you like using the Safety Squat Bar for?


Address

Casa Grande, AZ

Website

Alerts

Be the first to know and let us send you an email when Force Multiplication posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category