Resilience Therapy Center, LLC

Resilience Therapy Center, LLC Learn resilience to become healthier, stronger, and more successful despite the challenges life bring She holds an M.A.

About the Founder and CEO

Makida Bey is passionate about resilience therapy and coaching. Besides providing psychotherapy, Makida has recently been a guest speaker on the important related topics, including PTSD, Depression, psychological domains of health, cultural racism,and self care for individuals and communities. She has also assisted with workshops on topics such as microaggression, racial

discourse, and how and when to engage others on difficult issues.
​
Previously, Makida was a Senior Consultant in the Enterprise Integration Capability area of Booz Allen Hamilton’s Engineering and Operations Team. She worked as a Subject Matter Expert with The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) Resilience and Prevention Directorate, specifically in the areas of instructional design and curriculum development. Her expertise includes behavioral health, Employee Assistance Programs, facilitation and training, instructional systems designs, curriculum design and development, training analysis, and health care systems. Previously, she served as a counselor and care manager in psychiatric hospitals in Baltimore and Rockville, MD. Makida has also served as an employee assistance program counselor, providing clinical assessments, short-term counseling, crisis intervention, and referrals to community resources and health benefit employees. In addition, Makida has worked through a full life-cycle of training for the healthcare insurance industry, building a training program from the ground up with results that routinely exceeded expectations. in Counseling Psychology from Towson University, a B.A. degree in Psychology from Alfred University. She also has a Graduate Certificate in Instructional Systems Design from the University of Maryland and a Graduate Certificate in Leadership Development from The George Washington University. Makida has also completed coursework towards a Ph.D. in Work and Organizational Psychology at Aston University, and is currently working on her PsyD in Clinical Psychology.

08/13/2026

The Boundary Most Professionals Miss

Most professionals don’t struggle with productivity.
They struggle with transition.

When there’s no clear end to the workday, your nervous system stays in “on” mode—even at home.

Simple rituals matter:
• A short walk
• Changing clothes
• A few minutes of slow breathing

These aren’t small things.
They’re signals of safety—and they make work-life harmony possible.

07/31/2026

💙 Meet Cynthia Johnson Watson, LCSW-C! 💙

Healing begins with feeling seen, heard, and supported.

Cynthia Johnson Watson is a Licensed Clinical Social Worker with extensive experience helping at-risk children and adults navigate life's most difficult challenges with compassion and understanding.

Her relationship-centered, trauma-informed approach provides a safe and supportive environment for individuals and families working through:

✨ At-Risk Children Support
✨ ADHD & Oppositional Defiant Disorder (ODD)
✨ Trauma & Depression
✨ Anxiety
✨ Life Transitions
✨ Relationship Challenges

Whether you're seeking support for your child or looking for guidance through your own healing journey, Cynthia is committed to helping clients build resilience, strengthen relationships, and move toward lasting emotional well-being.

💙 Cynthia is now accepting new clients.

Take the first step toward healing—we're here to support you every step of the way.

Why Starting a New Chapter Can Feel So HardWhen we think about stress, we usually picture difficult moments like loss, c...
07/30/2026

Why Starting a New Chapter Can Feel So Hard

When we think about stress, we usually picture difficult moments like loss, conflict, or unexpected setbacks. But the truth is, even the changes we've been looking forward to can feel overwhelming.

Maybe you've started a new job, moved to a different city, graduated, become a parent, or finally reached a goal you've worked so hard for. These moments are worth celebrating but they can also leave you feeling tired, uncertain, or emotionally stretched. And that's more common than you might think.

Why?

Because every change, even a good one, asks us to adjust.

Our brains naturally crave familiarity. When our routines, responsibilities, or even our sense of identity begin to shift, it takes time to find our footing. You can be excited about what's ahead and still feel anxious about everything that's changing.

It's also normal to experience a sense of loss during transitions. Starting a new job might mean saying goodbye to coworkers you've grown close to. Becoming a parent can reshape your daily life and the way you see yourself. Moving to a new place may mean leaving behind friends, favorite spots, and the comfort of what's familiar.

These feelings aren't contradictory—they're human. You can be grateful for a new beginning while still missing what came before.

So, if you catch yourself thinking, "Why am I struggling when this is something I wanted?" try asking a different question:

"What am I adjusting to?"

That small shift can make room for more self-compassion.

Growth doesn't always feel exciting. Sometimes it feels unfamiliar, messy, or even uncomfortable. And that's okay. Every new chapter comes with a learning curve, and giving yourself the grace to adjust is part of the journey.

We often expect ourselves to adjust to major life changes overnight.But whether it's starting a new job, becoming a pare...
07/29/2026

We often expect ourselves to adjust to major life changes overnight.

But whether it's starting a new job, becoming a parent, moving, graduating, or navigating grief, change asks your brain and body to adapt to something unfamiliar.

That's why you might feel excited and overwhelmed at the same time.

Both emotions can exist together.

Instead of asking yourself, "Why am I struggling?" try asking:

"What am I adjusting to?"

That small shift in perspective can make room for more self-compassion during seasons of change.

💬 Which life transition challenged you the most—and what helped you get through it? Share your experience below. Your insight could encourage someone who's in the middle of their own transition.

07/28/2026

Not every hard season begins with something bad.

Sometimes it's the promotion you've worked years for.
Sometimes it's becoming a parent.
Sometimes it's moving to a new city, graduating, retiring, ending a relationship, or saying goodbye to someone you love.

Life transitions can bring excitement and grief at the same time. They can leave you wondering why you don't feel as happy or as "put together" as you expected.

If you've been feeling overwhelmed by a season of change, you're not alone—and your feelings are valid.

💬 What's one life transition that taught you the most about yourself? Share it in the comments. Your story might be exactly what someone else needs to hear today.

Some seasons of life ask more from us than we expected.A new job. A career change. Becoming a parent. Losing someone you...
07/27/2026

Some seasons of life ask more from us than we expected.

A new job. A career change. Becoming a parent. Losing someone you love. An empty nest. A major life transition.

Even positive changes can bring uncertainty, stress, and overwhelm.

You don't have to figure it all out on your own.

Our therapists provide compassionate, evidence-based support to help you process change, strengthen your resilience, and navigate life's transitions with greater confidence.

💙 If you're feeling stuck between where you've been and where you're going, we're here to help.

📅 Now accepting new clients. Schedule your consultation today and take the first step toward your next chapter.

07/24/2026

✨ Meet Alexis King, Psychology Associate (LGPC)! ✨

You don't have to carry the weight of expectations alone.

Alexis King provides a warm, supportive space for preteens, teens, and women—especially high-achieving individuals and those from minority communities—to explore life's challenges, build resilience, and prioritize their mental well-being.

Using evidence-based, trauma-informed approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, Alexis helps clients navigate:

💜 Anxiety & Depression
💜 ADHD Support
💜 Adjustment Disorders
💜 Trauma-Informed Care
💜 Challenges unique to High-Achieving Women & Teens

Whether you're feeling overwhelmed, struggling to balance responsibilities, or simply looking for support through a season of change, you don't have to do it alone.

✨ Alexis is now accepting new clients.

Ready to take the next step toward healing and growth? Reach out today to schedule your appointment.

When Stress Becomes More Than "Just a Busy Week"We all experience stress. A packed schedule, unexpected challenges, or m...
07/23/2026

When Stress Becomes More Than "Just a Busy Week"

We all experience stress. A packed schedule, unexpected challenges, or major life changes can leave us feeling overwhelmed. But when worry becomes constant, your mind never seems to quiet down, or stress starts affecting your sleep, relationships, or daily life, it may be a sign that you need more than just a day off.

Anxiety and stress can show up in different ways. You might notice racing thoughts, difficulty concentrating, muscle tension, irritability, fatigue, or a feeling that you're always "on edge." These responses are your body's way of trying to protect you—but when they become persistent, they can make everyday life feel exhausting.

The good news is that anxiety is manageable, and you don't have to navigate it alone.

Research shows that evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and stress management techniques, can help reduce anxious thoughts, improve emotional regulation, and build resilience over time. Therapy isn't about eliminating stress completely—it's about learning practical tools to respond to life's challenges with greater confidence and calm.

Here are a few simple strategies you can begin practicing today:

🍃Pause and take a few slow, deep breaths to help regulate your nervous system.
🍃Notice your thoughts without judging them, then gently bring your attention back to the present moment.
🍃Prioritize rest, movement, and nourishing meals—your mental health and physical health are deeply connected.
🍃Set healthy boundaries to protect your energy and reduce unnecessary overwhelm.
🍃Reach out to someone you trust or seek professional support when stress begins to feel too heavy to carry alone.

Healing doesn't happen overnight, and progress doesn't require perfection. Small, consistent steps can create meaningful change over time.

If anxiety or stress has been making it difficult to enjoy your life, know that support is available. With compassionate, evidence-based care, it's possible to regain a sense of calm, strengthen your coping skills, and move forward with greater clarity and confidence.

✨ You deserve support—not just when you're in crisis, but whenever you're ready to feel more like yourself again.

What helps you feel grounded when life feels overwhelming? Share your favorite healthy coping strategy in the comments—you might inspire someone else today.

💚 Support is available, and you don't have to go through a crisis alone.Mental health emergencies can feel overwhelming,...
07/22/2026

💚 Support is available, and you don't have to go through a crisis alone.

Mental health emergencies can feel overwhelming, but you don't have to carry them by yourself. If you or someone you know is struggling, reaching out for help is a sign of strength—not weakness.

Here are resources available when immediate support is needed:

📞 Call 988 for 24/7 crisis support from trained counselors.
💬 Text HELLO to 741741 to connect with a Crisis Counselor by text.
🚨 If there is immediate danger or a life-threatening emergency, call 911.

Save this post so you have these resources when you need them, and consider sharing it—you never know who may need to see this today.

Remember: You matter. Your life matters. Help is available.

07/21/2026

Every relationship experiences seasons of joy, growth, and challenges. What matters isn't avoiding conflict—it's learning how to navigate it together.

Couples therapy offers a supportive, judgment-free space where partners can strengthen communication, rebuild trust, deepen emotional connection, and work through challenges as a team.

Choosing therapy isn't a sign that your relationship has failed.

It's a commitment to understanding each other better and building a healthier future together. ❤️

💬 What do you think is the foundation of a strong relationship? Tell us in the comments.

👇 Help this message reach someone who may need it today:
❤️ Share this reel

👫 Tag your partner or a couple you care about

📌 Save it for future encouragement
🔁 Repost to spread the reminder that asking for support is a sign of strength.

Address

Catonsville, MD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
6pm - 8pm
Wednesday 9am - 3pm
6pm - 8pm
Thursday 9am - 3pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

443-252-2397

Website

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