Resilience Therapy Center, LLC

Resilience Therapy Center, LLC Learn resilience to become healthier, stronger, and more successful despite the challenges life bring She holds an M.A.

About the Founder and CEO

Makida Bey is passionate about resilience therapy and coaching. Besides providing psychotherapy, Makida has recently been a guest speaker on the important related topics, including PTSD, Depression, psychological domains of health, cultural racism,and self care for individuals and communities. She has also assisted with workshops on topics such as microaggression, racial

discourse, and how and when to engage others on difficult issues.
​
Previously, Makida was a Senior Consultant in the Enterprise Integration Capability area of Booz Allen Hamilton’s Engineering and Operations Team. She worked as a Subject Matter Expert with The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) Resilience and Prevention Directorate, specifically in the areas of instructional design and curriculum development. Her expertise includes behavioral health, Employee Assistance Programs, facilitation and training, instructional systems designs, curriculum design and development, training analysis, and health care systems. Previously, she served as a counselor and care manager in psychiatric hospitals in Baltimore and Rockville, MD. Makida has also served as an employee assistance program counselor, providing clinical assessments, short-term counseling, crisis intervention, and referrals to community resources and health benefit employees. In addition, Makida has worked through a full life-cycle of training for the healthcare insurance industry, building a training program from the ground up with results that routinely exceeded expectations. in Counseling Psychology from Towson University, a B.A. degree in Psychology from Alfred University. She also has a Graduate Certificate in Instructional Systems Design from the University of Maryland and a Graduate Certificate in Leadership Development from The George Washington University. Makida has also completed coursework towards a Ph.D. in Work and Organizational Psychology at Aston University, and is currently working on her PsyD in Clinical Psychology.

Happy Pride Month from The Resilience Therapy Center πŸŒˆπŸ’š This month and all year, we celebrate the strength, resilience, ...
06/01/2026

Happy Pride Month from The Resilience Therapy Center πŸŒˆπŸ’š This month and all year, we celebrate the strength, resilience, joy, and diversity of LGBTQ+ communities while recognizing the importance of creating spaces where everyone feels seen, respected, and supported.

We believe mental health care should be affirming, compassionate, and accessible. Everyone deserves a place where they can show up as their authentic self and receive care without judgment.

To our LGBTQ+ clients, colleagues, families, and community members: you belong here. πŸŒ³πŸ’œ

Happy Pride Month.

Support can evolve, just like we do. At The Resilience Therapy Center, you don’t have to face anxiety, trauma, stress, o...
05/31/2026

Support can evolve, just like we do. At The Resilience Therapy Center, you don’t have to face anxiety, trauma, stress, or emotional overwhelm alone. We’re here to help you feel steadier, stronger, and more like yourself, with telehealth and in-person sessions available in Maryland. 🌿 Now accepting new clients.

Support can meet you where you are. πŸ’š Through telehealth therapy, The Resilience Therapy Center offers accessible suppor...
05/28/2026

Support can meet you where you are. πŸ’š Through telehealth therapy, The Resilience Therapy Center offers accessible support for individuals and families navigating anxiety, stress, trauma, and life transitions.

🌱 Schedule your session today, email us or call!

Wishing peace & joy to all those celebrating Eid al-Adha. πŸŒ™πŸ’š May your life be filled with happiness, your heart with pea...
05/27/2026

Wishing peace & joy to all those celebrating Eid al-Adha. πŸŒ™πŸ’š May your life be filled with happiness, your heart with peace, and your home with warmth and community.

Eid Mubarak to you and your family from The Resilience Therapy Center.

Anxiety is not always loud. Sometimes anxiety looks like overworking, overthinking, emotional exhaustion, irritability, ...
05/25/2026

Anxiety is not always loud. Sometimes anxiety looks like overworking, overthinking, emotional exhaustion, irritability, avoidance, or constantly feeling β€œon edge.”

At The Resilience Therapy Center, we support adults and teens navigating anxiety through evidence-based, trauma-informed care designed to help individuals move from survival mode toward sustainable healing and resilience.

🌳 Currently accepting new clients in Maryland

✨ Meet Jasmine PhillipsLooking for support through anxiety, trauma, burnout, or relationship stress?Jasmine offers compa...
05/25/2026

✨ Meet Jasmine Phillips

Looking for support through anxiety, trauma, burnout, or relationship stress?

Jasmine offers compassionate, evidence-based therapy for women and adults seeking space to heal, grow, and build lasting resilience.

🌿 Now accepting new clients
πŸ“ Maryland + Telehealth
🌳 Most insurances accepted

Taking the first step toward therapy can feel overwhelming, but you do not have to navigate it alone. 🌳The Resilience Th...
05/23/2026

Taking the first step toward therapy can feel overwhelming, but you do not have to navigate it alone. 🌳

The Resilience Therapy Center is now welcoming new clients across Maryland through telehealth and in-person care.

Anxiety is more than just β€œstress” or overthinking. 🌱It can affect the mind, body, sleep, relationships, work, and every...
05/21/2026

Anxiety is more than just β€œstress” or overthinking. 🌱

It can affect the mind, body, sleep, relationships, work, and everyday routines in ways that feel exhausting and difficult to manage alone.

Some common signs anxiety may be interfering with daily life include:

🌳 Persistent worry or racing thoughts

πŸ’š Restlessness or feeling constantly β€œon edge”

πŸ’œ Physical symptoms like headaches, nausea, tension, or fatigue

🌲 Difficulty sleeping or feeling rested

🌱 Avoiding situations that feel overwhelming

🌳 Changes in mood, focus, or daily functioning

While anxiety can look different for everyone, support can help you better understand your experiences and build healthier ways to cope.

The Resilience Therapy Center is currently accepting new clients in Maryland for telehealth and in-person therapy. πŸ’š

Support can evolve, just like we do. At The Resilience Therapy Center, we provide therapy for anxiety, trauma, stress, a...
05/20/2026

Support can evolve, just like we do. At The Resilience Therapy Center, we provide therapy for anxiety, trauma, stress, and emotional wellness with both telehealth and in-person sessions available in Maryland. 🌿 Now accepting new clients.

✨ Meet Dr. Makida Bey, Founder of The Resilience Therapy CenterDr. Bey founded The Resilience Therapy Center on the beli...
05/19/2026

✨ Meet Dr. Makida Bey, Founder of The Resilience Therapy Center
Dr. Bey founded The Resilience Therapy Center on the belief that every person holds untapped reserves of strength waiting to be discovered, nurtured, and developed.

Known internationally for her excellence in anxiety treatment, Dr. Bey brings both clinical expertise and genuine empathy to individuals navigating anxiety, trauma, stress, burnout, and high-pressure life demands.

Her approach integrates evidence-based therapies including CBT, DBT, EMDR, and ERP within a resilience-focused framework that views challenges not simply as obstacles, but as opportunities for meaningful personal growth and transformation.

Through her work, Dr. Bey has helped individuals heal from trauma, strengthen emotional resilience, develop healthier coping strategies, and build sustainable confidence in both their personal and professional lives. 🌿

πŸ’š Telehealth + In-Person Support in Maryland
🌱 Connect today!

Address

Catonsville, MD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
6pm - 8pm
Wednesday 9am - 3pm
6pm - 8pm
Thursday 9am - 3pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

443-252-2397

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