Cedar City Strength & Conditioning

05/19/2026

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01/02/2024

I am going into 2024 with overwhelming amount of experience as an athlete and coach. My name is Rachel Carrillo and I am owner of Cedar City Strength and Conditioning with my fiance Thomas Miller.
I started my fitness journey as a professional rollerskater, and won skate marathons.
I moved into long distance triathlon shortly after that. I went on to win uncountable triathlons of all distances. My best performance was 5th at a world championship qualifier for Kona Worlds. I ran count- less marathons and qualified for boston marathon during off season. I also ran ultra marathons. I placed at every event I entered. This is not because of natural born talent. This is from hard work and dedication. I self educated myself from the best in the world and applied it to my own training. After triathlon I had a child, and made it a point to get my body back. This required lots of work on my nutrition. I was able to return to my previous body within weeks and competed in a bikini contest 3 months after I gave birth. Again this was not easy, this took dedication and hard work and the right nutrition. From there, I went on to compete in powerlifting. Within a year of giving birth I was winning state records in all three lifts. I learned from the best, and took all the knowledge I could and applied it. I weeded out what didn't work and kept what did work. I then fell into CrossFit. A year into CrossFit training, I qualified for the Crossfit Regionals and placed top 20 below making it to the Crossfit games. I was in my late 30's at the time. I then knew I must perfect olympic lifting to be a better Crossfitter. I fell in love with the sport of weightlifting. My lifts were not the best, so I made it my mission to learn everything I could to become better at it. I ended up attempting a world record in the sn**ch, which use to be my worst lift. This is when I realized anything is possible with the correct knowledge and determination. I have owned different gyms since 2009, and helped count-less people lose weight, get fit and healthy, and even compete. I am here to help you achieve your goals and I have the experience to guide you!
[email protected]

12/20/2023

🦬Rodeo Power Package🏋‍♂️
We are happy to announce our partnership with this amazing athlete Tayler Christensen.

Tayler has worked with us to build a bullet proof athletic strength and conditioning program for Rodeo athletes. Tayler is a barrel racer and it takes specific training modalities to build the best athlete she can be. There is also a body weight factor to consider as well. So we threw that into the plan.

🤠 Bulletproof Meal Plans: Regular Price $99.00
20% off to $70.00 personalized to fit the athletes needs.
🐎 Unlimited Classes: Regular Price $149.00
20% off to $119.00 a month.
Classes include:
🚜 Reactive Power Training -
Athletic specific training for Rodeo athletes
🪵Strongman, Strongwoman
🏋‍♀️Powerlifting including reactive training and high intensity intervals to match the time of a barrel run.
👊Strength and Conditioning - Competitive fitness
🙌Fasted Conditioning - Focus on weight loss
👉Added into each class is core stability training that is used for high level athletes.
✍Talk to Rachel about specific classes best for you.
[email protected]

12/05/2023

PowerFit - 1 hour class designed to build Power movements with all the accessories topped with short high intensity sprints.
Mon - Squat focus, Wed. Bench Focus, Friday Deadlift focus. Learn how to squat with good technique and proper gear and build slowly each week to get strength results.

11/27/2023

Saturday Dec. 16, 2023 We present the Reindeer Games!!!
🔴What? 👉 Fun Holiday Strength & Fitness Extravaganza
⚫Who? 💪 Open to anyone who is healthly enough to exercise, and over 18.
🔵When? Sat. Dec. 16, 2023
🟡Cost? Members Free! Non Members, drop in fee. $15.00
🟢Events 👊
1. Santa's Sleigh Pull - Weights to be determined.
2. Elves Loading race - Weights to be determined.
3. Axle Bar .5 "Grace" 15 Ground to Overhead - 5 min Cap
Competition Weights:
Women: RX+ 135, RX 95lbs, Scaled 75lbs
Men: RX+ 185, RX 135lbs, Scaled 95lbs
Fun only division: Choose your weights with your coach.
4. Frame carry to Frame Deadlift for max reps
Ask me how to train for these events.
[email protected]
🟣Drop into some of our classes.

11/21/2023

Thursday, Nov. 23rd Thanksgiving Day
🏋‍♂️🏋‍♀️🍗🏃‍♀️🏃THE STRONGEST TURKEY TROT
Runners wanted!!!!!
👉3mile course & 1 mile course options
👟walkers ok!
💢course records will be set! Earn Cedar City's fastest times & weights!
😀This is a free event!
🥫Bring can donation for Care & Share.
⏱Arrive 8:30am for course talk.
🥞Pancakes & Hot chocolate will be served
🦍Feats of Strength Tested:
50ft Heaviest Sandbag
Rolling Thunder grip Test

11/20/2023

Here is an updated version of our class schedule. Prices are still on discount! Hurry and check us out before sale ends.
👉Learn how to lift correctly!
💢Learn body maintenance and injury prevention.
🤍All levels welcome!
😎Try new lifts!
💪Get wicked STRONG!
🏋‍♀️Condition your body according to your goals!
🍗Cedar City's Strongest Turkey Trot is happening this Thursday. Call Time 8:30am and 9:30am Start time. No other classes that day!

11/16/2023

2nd Community Strongman / woman workout THIS SATURDAY, Nov. 18th, 2023 9am
It's Free! Age 18 and over, 13-17 with parent
What to expect?
1. To learn
2. To have fun
3. To do work
🥳We create a fun working environment for people to learn a new sport.
But...Here are some helpful guidelines to follow:
👟Must be ready to work! That means workout attire and athletic shoes.
🔴You must be present for the warm-up.
👉You must listen to instruction from the professionals.
💯 No reckless lifting.
✔ your ego at the door.
What will we work on?
🙌 We will be learning and or practicing
🚙 Axle Bar Clean and Press
🥚Sandbag over Yoke
👩🏻‍🌾 Farmers Carry
🦴We adjust for injuries but must be healthly enough to exercise.
🥫 Bring Cans to donate to Care & Share and get a 7 day workout pass. (consecutive days)