Cape Fox Federal Contracting Group

06/21/2026

wishes all the fathers and father figures in your life a Happy

Wishing strength, grace, and gratitude to all dads today.

06/18/2026

Cape Fox Construction Joins the FCG Team
Cape Fox Construction, LLC (CF-CON), one of the newest subsidiaries of Cape Fox Corporation (CFC), has recently joined the FCG team. CF-CON is dedicated to creating lasting partnerships, supporting critical missions, and delivering projects that meet the needs of government clients.

https://capefoxfcg.com/mediacenter/cape-fox-construction-joins-the-fcg-team/

06/18/2026

Proven Ways to Improve Flexibility

https://www.hss.edu/health-library/move-better/how-to-increase-flexibility

Follow this advice from an exercise physiologist if you want to increase your flexibility.

06/16/2026

The Health Benefits of Swimming

https://health.clevelandclinic.org/swimming-joint-friendly-and-good-for-the-heart

Water offers buoyancy and resistance that makes swimming easier on your body than other forms of exercise. An exercise physiologist explains why swimming, along with other aquatic exercises, is so good for your body and mind.

06/14/2026

Happy Flag Day!
The American flag is more than fabric; it is a symbol of our nation’s story through wars, freedom, resilience, unity, and pride. The flag symbolizes perseverance, hope, bravery, and opportunity. Today, we wave the flag high, and we pay tribute to this mighty symbol of American freedom. Let’s salute the enduring symbol of our nation

06/14/2026

Last year, the had a milestone birthday with its 250th anniversary as the US Army was founded on June 14, 1775, our nation's oldest military branch, even before our great nation was formed. We continue celebrating the US Army as it starts the next chapter of its history with continued strength and unity for our nation.
FCG’s mission is rooted in honoring and serving military families and the deep purpose behind the work we do every day. Thank you for 251 years of dedication to our nation! has a long and proud history of working with the . The brave men and women answered the call to serve and protect our country with courage and patriotism. They understand the meaning of commitment, loyalty, bravery, and fortitude. This is why we aim to hire many Army veterans & spouses who have proudly served our nation. As a close partner with the Army, we say more than happy birthday; we say thank you for defending & protecting all Americans!

06/12/2026

Women Veterans Day is a day to honor the service and sacrifices of women in the U.S. military—past, present, and future.

It also marks the anniversary of the 1948 Women’s Armed Services Integration Act, a pivotal moment that granted women permanent roles in our Armed Forces. But long before that legislation, women were already showing up—fighting, leading, and saving lives.

Today, women make up 20% of new recruits, 16% of active-duty personnel, and 19% of the National Guard and reserve forces. Over 3 million women have served in or with our military since the American Revolution, and recent Department of Defense reports show that the percentage of women in uniform has steadily increased.
To the women who’ve served—and continue to serve—thank you. Your strength, leadership, and sacrifice have shaped the military and saved lives, including mine. We see you, we appreciate you, and we are grateful for your service.

CapeFoxFCG salutes you!

06/11/2026

Prioritizing Safety at Work

https://www.nsc.org/safety-first/prioritizing-safety-wellbeing-ultimate-sign-of-app?srsltid=AfmBOopYHGEupNF3eE4u3goNXAgvbvdcExwiogQOhwhBGBPTZpP7hoOR

The National Safety Council is the leading nonprofit safety advocate. We focus on eliminating the leading causes of preventable injuries and deaths.

06/10/2026

Workplace safety and occupational health programs are entering a new era. Check out Eagle Health's White Paper, Harnessing Technology and AI to Advance Workplace Safety and Health Outcomes, to learn more.

https://capefoxfcg.com/mediacenter/harnessing-technology-and-ai-to-advance-workplace-safety-and-health-outcomes/

06/09/2026

Different Types of Migraines: A Guide for Symptoms, Causes, and Treatments

https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches

Hiding under a blanket until your headache goes away isn’t always the best option. Learn more about how a healthcare provider can help you manage migraines.