Mind Health Yoga

07/03/2020

I AM TEACHING SEVERAL WEEKLY CLASSES ON ZOOM NOW. YOU CAN CHOOSE FROM A HATHA YOGA CLASS FOR BEGINNERS AND EXPERIENCED PRACTITIONERS, TO CHAIR YOGA FOR PEOPLE WHO NEED MORE SUPPORT AND GENTLER MOVEMENT AND FINALLY TO INTEGRATIVE RESTORATION IREST YOGA NIDRA FOR A STRESS FREE GUIDED MEDITATION WHILE LYING DOWN ON YOUR BACK. I AM CURRENTLY OFFERING 8 FREE CLASSES. GO TO WWW.MINDHEALTHYOGA.COM AND SIGN UP.

01/18/2020

Highly Recommended: 34 local business owners recommend MIND HEALTH YOGA . Visit this page to learn about the business and what locals in Chapel Hill have to say.

01/08/2020

Offered by MIND HEALTH YOGA - Jan 23rd 11am-12pm: This class is for all age groups, beginners and people with limited mobility and/or chronic pain. It is an eclectic mix of practices meant to be both stimulating and healing. Movement will be done both sitting in a chair and standing. The classes wil...

01/07/2020

Offered by Moonflower Health and Wellness, LLC - Jan 19th 12:45pm-2pm: I am delighted to be offering free yoga classes to those touched by cancer, which includes cancer survivors as well as their caregivers (e.g., significant other, spouse, child, friend). This yoga class is being offered in partner...

11/01/2019

Offered by MIND HEALTH YOGA - Nov 18th 6:15pm-7:30pm: We will practice the Kundalini Abdominal and Kirtan Kriyas to activate the Third Chakra. Please email AMRITARI if you are interested: [email protected]

11/01/2019

Do you need help reducing belly fat? Do you need more self confidence? Do you need help loving and honoring your body-mind?

Offered by MIND HEALTH YOGA - Nov 18th 6:15pm-7:30pm: We will practice the Kundalini Abdominal and Kirtan Kriyas to activate the Third Chakra. Please email AMRITARI if you are interested: [email protected]

07/29/2019

Torn between caring too much and not caring at all. I was diagnosed with depression and

07/29/2019

07/10/2019

Call 919-904-7657 to sign up for course!

7 Steps to a better posture. Learn awareness of physical alignment and alleviate back pain. The gentle physical practices in this course use yoga to correct posture. Call 919-904-7657 to sign up.

07/10/2019

7 Steps to a better posture. Learn awareness of physical alignment, alleviate back pain, slow aging process. This is a 7 session course with brief lectures and handouts on the science of posture. The gentle physical practices in this course use yoga for posture improvement and overall well being. Em...