The Nutrition Factor

03/05/2022

New Blog Post:

I know, I know. The title of this article automatically makes you want to skip, but trust me, it gets better. For a year now, I’ve been providing private counseling to individuals with a variety of goals, but when it would come to those wanting to lose weight, I would hear “I’m just not hungry...

03/02/2022

New Blog Post:

Slow metabolisms have been a hot topic for quite sometime. Click below for a quick read on this topic!

Why eating more may help you lose more: We are constantly told that if we eat less, we will lose more. So, you spend years, if not decades eating way under, in hopes of losing weight. You find yourself not only tired from lack of food, but also frustrated by the lack of success from all your hard wo...

02/17/2022

Why do nutrition counseling? Proper nutrition provides restful sleep as well as overall increased energy?
Not sure how to get started? Shoot us a message!

06/06/2021

What's better than not having to cook everyday? Knowing that what you are cooking will lead you to your goals and is the best for you nutritionally! At least, that's what thinks.
Link in bio for personalized meal planning and counseling!

08/19/2020

In the next few days, a free webinar on human growth hormone will be posted on the website! Stay tuned🙂

08/17/2020

Posted! A new read featuring blood sugar management!

In a world where Diabetes type 2 is more prevalent than ever, it can be hard to determine which information can help you manage blood sugar levels. Our body uses glucose for a variety of organs and cells in order to preferom every day functions. Yet too much can cause adverse side effects and condit...

08/11/2020

Collagen:

We've all heard about collagen in today's health news, but what is this peptide good for? Collagen is a specific protein chain (aka peptide) that is found in our skin, joints, and bone matrix. Its forms tough and durable structures to withstand every day wear and tear.
Found naturally in animal proteins, it has a higher bioavailability rate with Vitamin C.

So next time you have some salmon, make sure to add that lemon for extra collagen absorption 🍋🐟💪

Stay tuned for an upcoming webinar on collagen in the next few months😉

Note: this post is NOT sponsored by , however I personally enjoy their products.

08/08/2020

Nothing quite shouts summer as lemons do🍋🍋
These Vitamin C (see previous post for more info on Vitamin C) packed fruits not only provide wonderful antioxidants, but also help absorb plant based (aka non-heme) iron.

What's your go to citrus fruit? Comment below!

07/15/2020

Healthy Food Tip:

Red wine has amazing properties that we have all heard of from lower the risk of cardiovascular disease to anti-cancer properties. However, it also helps with glucose metabolism, which have many other benefits.