Pharmacy In Your Kitchen

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Pharmacy In Your Kitchen Pharmacy In Your Kitchen promotes nutrition for healing/ health. Cheryl Hoover is a RPh, Cancer Survivor, Cook, and certified in Plant Based Nutrition.

She is a coauthor of Healthy Living For A Sharper Mind and believes you should EAT your vitamins.

LONGEVITY STEW 🥣I AM HEADED TO A BLUE ZONE!!💙Traveling to a blue zone has been on my bucket list for years and we are go...
10/11/2026

LONGEVITY STEW 🥣
I AM HEADED TO A BLUE ZONE!!💙
Traveling to a blue zone has been on my bucket list for years and we are going to Sardinia, Italy with Annie Fenn MD | Brain Health Annie Fenn MD 💙
Here is what I already know about Blue Zones💙:
They don’t “exercise“ but incorporate movement in their day.
Beans are a dietary staple.
Family comes first.
Community is crucial.
They have a sense of purpose as they age.
Here is what I want to experience 💙:
All the healthy behaviors that are woven into ordinary life in Sardinia Blue Zone Populations.
I made this Longevity Stew this week in preparation for the trip to Sardinia. I hope you enjoy it too! 🥣
Swipe ⬅️all the way for the recipe.
Save 📌 this for inspiration for a longer “health span”.
Share ✈️ this with a friend you would like to live well into your 💯’s with!
Follow 👣 along as I learn and share with you!

Blue zones, longevity, health span, nourish your body

QUINOA TABOULI has a wonderful nutritional twist from traditional tabouli packed with a bit more plant protein and of co...
09/14/2026

QUINOA TABOULI has a wonderful nutritional twist from traditional tabouli packed with a bit more plant protein and of course plenty of fresh herbs and flavor. 🌱
We made this one for a cooking class for The After Cancer and plated it on a tasting board with hummus and toasted pita bread. Absolutely delicious! 🌱
Swipe ⬅️for the recipe!
Save 📌 for a delicious appetizer to share.
Forward ✈️ to a friend who loves tabouli!
Follow 👣 along for more easy ways to nourish your body well!

WHAT MOTIVATES PEOPLE TO CHANGE? 🌱This week I will have the opportunity to speak at Wake Forest University School of Med...
09/01/2026

WHAT MOTIVATES PEOPLE TO CHANGE? 🌱
This week I will have the opportunity to speak at Wake Forest University School of Medicine to a group who will gather because they have become motivated to change due to a Multiple Sclerosis diagnosis.
Often when I speak to large groups they are concerned that they have or will have a scary diagnosis regarding their health and they want to gather information and make changes that seemed too difficult before.
I am passionate about helping these people.🌱
It was my cancer diagnosis 11 years ago that motivated me to make the dietary changes that would have a positive effect on my health span and longevity, and now I teach others the how and why they need to know to be successful to do the same.
Are you ready to make some changes in your diet for your best overall health?
Follow 👣 along for easy ways to nourish your body well.
Save 📌 this for a reminder that your health is your most valuable asset.
Forward ✈️ to a friend who is looking for a longer health span.

07/02/2026

SCRAMBLED TOFU AND VEGGIES 💛
This scramble is so easy and delicious for breakfast or honestly any time of day. I made mine with whatever veggies I had in the refrigerator which included some fresh English peas 🫛 which were delicious!
Watch 🎥 till the end for the recipe.
Follow 👣 along for more easy ways to eat more plants and nourish your body well!

05/22/2026

I have always wanted to go to Wales and it did not disappoint! My father often spoke of his welsh roots when I was a little girl and even bought me a Welsh Pony when I was nine years old. 🏴󠁧󠁢󠁷󠁬󠁳󠁿
We were in North Wales recently and we visited castles, stayed in a restored old church choir loft and of course rode horses.🐴
The food was amazing specifically the cauliflower steak and the vegan poke bowl pictured here. 🌱
Follow 👣 along for more easy ways to nourish your body at home or on vacation.

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Charlotte, NC

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