09/03/2026
Today, I learned the term “trigger train,” and I decided to provide my own spin on what it means in the workplace.
🚆 Don’t Board the Trigger Train at Work
The “trigger train” starts moving when one frustrating comment, email, meeting, or assumption leads to an immediate emotional reaction—and others quickly jump aboard.
Before you take that ride:
• Pause before responding.
• Check the facts—not the office gossip.
• Ask questions instead of making assumptions.
• Protect your peace with professional boundaries.
• Choose a response that supports your values and goals.
Emotional intelligence does not mean ignoring disrespect or avoiding difficult conversations. It means addressing concerns with composure, clarity, and intention.
You may not control what triggers you, but you can control whether you board the train.
Pause. Check the facts. Choose your response.
How do you remain grounded when workplace tensions begin to rise?