Allora Coaching & Consulting

09/15/2026

One of my favorite things about coaching is watching someone have that “Ohhhhhh…” moment.

The moment they realize:

“That’s why I do that.”

Our strengths are powerful.

But every strength has the potential to become a pattern that no longer serves us.

The achiever can become exhausted.

The protector can become controlling.

The caretaker can forget to take care of themselves.

The perfectionist can become afraid to begin.

This isn’t about labeling yourself.

It’s about understanding yourself.

Because once you can see the pattern, you have a choice.

That’s why I love this A&O Assessment.

It gives you a different lens for understanding how you naturally show up—and what might be happening underneath your behaviors.

Curious about your own patterns?

Send me a message and I’ll tell you more about the A&O Assessment.

07/02/2026

What if the life you’ve been working so hard to create isn’t asking you to do more…

…it may be asking you to understand yourself better.

After coaching executives, physicians, entrepreneurs, and leaders for more than 15 years, I’ve noticed something.

The people who create lasting change aren’t necessarily the smartest, the busiest, or the most accomplished.

They’re the ones willing to become deeply self-aware.

That’s why I love the A&O Assessment.

It helps uncover:
✨ What naturally motivates you
✨ The patterns that keep showing up
✨ Hidden strengths you may not even realize you have
✨ Blind spots that could be limiting your growth
✨ A clearer path forward

In honor of America’s 250th birthday, we’re offering the A&O Assessment for $250 throughout July.

If you’ve been feeling stuck—or simply know you’re capable of more—this is where your next chapter begins.

💛 Send me a message with the word FREEDOM, or visit the link in my bio to learn more.

06/25/2026

☀️ Every morning, before the meetings, coaching sessions, strategy calls, and endless to-do lists, I spend a few quiet moments outside with my flock!

It may seem simple, but these moments have become some of the most valuable of my day.
Keeping chickens has taught me more about leadership than I ever expected:
✨ Slow down enough to notice what matters.
✨ Consistency creates trust.
✨ Growth happens through daily care, not grand gestures.
✨ Sometimes the greatest wisdom comes from the quiet, ordinary moments.
As leaders, we’re constantly focused on performance, productivity, and the next big goal. But if we’re not intentional, we can miss the very life we’re working so hard to build.
For me, fresh eggs are just a bonus.
The real gift is the reminder that success isn’t only measured by what we accomplish—it’s also measured by how present we are while we’re living it.
So today, I’m curious…
What’s one simple ritual that helps you reconnect with yourself before the world starts asking for your attention?

06/23/2026

🌊 Leadership isn't tested when everything is going according to plan.
It's revealed in the moments when the plan falls apart.
The strongest women I know aren't the ones who have avoided adversity—they're the ones who have learned to navigate it. They've weathered disappointment, uncertainty, heartbreak, career pivots, difficult conversations, impossible decisions, and seasons where they questioned everything.
They didn't wait for the storm to pass.
They learned to lead through it.
Resilience isn't about pretending to be fearless.
It's about finding the courage to adjust, adapt, and keep moving forward—even when the path looks different than you imagined.
As leaders, we don't control the wind.
We control how we respond.
So if you're in a season where life has shifted your course, remember this:
Adjusting your sails isn't giving up.
It's wisdom.
It's strength.
It's leadership.
The storm may change your direction...
but it doesn't have to define your destination.
✨ Lead with courage.
✨ Adapt with confidence.
✨ Rise with purpose.
****We are offering a 4th of July Discount on our amazing O&A Assessment – Like and Follow! Details coming soon!
MentalWellness ExecutivePerformance WomenInLeadership

03/20/2026

Two coaches. One friendship. A decade of watching each other grow.

Today Allora Coaching is officially launching — and we are so excited to finally share what we have built together.

A licensed clinical social worker and an executive coach, working with you at the same time. So you never have to choose between understanding what's driving you and knowing what to do about it.

Depth and direction. Finally, together.

The best place to start is our Archetype & Orientation Clarity Session — a personalized assessment and debrief that reveals how you are wired and where the real work is. Link in bio.

Welcome to Allora!

11/03/2022

She is such an inspiration ❤️

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.”

12/08/2020

Emotional Intelligence... EQ beats IQ every time...

02/20/2020

Perseverance!

11/08/2019

When you play small, even simple tasks can feel overwhelming. Today, choose differently. Walk in your power — head up, shoulders back, one step at a time. What's one small thing you can do right now to move what's in front of you forward?

09/11/2019