Allora Coaching & Consulting

03/20/2026

Two coaches. One friendship. A decade of watching each other grow.

Today Allora Coaching is officially launching — and we are so excited to finally share what we have built together.

A licensed clinical social worker and an executive coach, working with you at the same time. So you never have to choose between understanding what's driving you and knowing what to do about it.

Depth and direction. Finally, together.

The best place to start is our Archetype & Orientation Clarity Session — a personalized assessment and debrief that reveals how you are wired and where the real work is. Link in bio.

Welcome to Allora!

10/30/2024

Life executive and Divorce Coaching- Yes I do it ALL! Life has taught me so much and it brings me so much joy to help my clients through the TOUGHEST life challenges! Recently had a chance to chat with my dear friend Theresa -owner and Managing Atty at Modern Legal in Charlotte on her PodCAST! Had so much FUN 🤩 talking about the 5 ways to survive DIVORCE!
Listen here 💃🏼

Podcast Episode · Legal Lounge · 10/08/2024 · 32m

05/30/2024

Wanna FEEL again?
Shift from FEAR to HAPPY
Shift from PAIN to LOVE

We all have pain, we all have fear, we all have so many stuffed emotions and things that have CRUSHED our souls! (ME INCLUDED) The true path to dealing with it all is to lean into the uncomfortable parts. The truth is though - most of us are MASTERS of pushing it away, pushing it down and numbing ourselves so we don't feel anything anymore.
If you are ready to FEEL AGAIN - Send me a DM or comment below "I'm READY" and I will connect with you and give you the first 3 steps : )

Take a listen to this song and see if the lyrics resonate!!
https://open.spotify.com/track/6w98WIXpiaGCeMCcV2bEZj?si=419ad4f1c6424bd8

05/24/2024

Have a great Memorial Day weekend!! Give Honor where Honor is due! Remember to unplug - unwind and relax your mind over this extended break... Try Meditation, Take deep breaths, Dream a little!!

06/13/2023

Anxiety is the illusion that it is possible to control everything (or to make the right choice, or to know exactly what is coming, or to prepare for the unexpected).

The only thing you can control is your thoughts, but that is all you need to control.

04/28/2023

"It's not what I think I am.. it's not what you think I am... it's what I think you think I am" - Charles Horton Cooley

Sit with that for a min...

11/03/2022

She is such an inspiration ❤️

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.”

07/20/2021

04/15/2021

Wherever there’s strife...Find one thing today that brings you closer to Peace!!

Just one step towards peace = Happiness, Joy, and a fulfilling life!

03/11/2021

The sky’s the limit... YOUR sky, YOUR limit!
Aim high 🙌🏻

02/03/2021

Sometimes you just need to take a moment.