Dr. Kimberly Wilson

Dr. Kimberly Wilson The Burnout Coach. I help women who are over-stressed, & overworked live a life they love.

04/09/2026

Most women don’t burn out in one big moment. They burn out in thousands of tiny moments where their mouth says “yes” and their body whispers “no.”

In this new episode of Leadership Beyond Burnout, I unpack what it really means to “leave yourself” as a woman, human, and leader — and how that shows up in overeating your calendar, ignoring your intuition, over‑functioning at work, and going numb at home. You’ll learn simple, nervous‑system‑friendly micro‑rituals you can use in real time (inbox, meetings, family texts) to pause, check in with your body, and choose self‑respect instead of self‑abandonment.

If you’re a high‑impact woman who feels over‑responsible, resentful, and disconnected from your own needs, this conversation will help you start coming back home to yourself — one small decision at a time.

04/02/2026

Most women were trained to be “selfless” — then wonder why they feel invisible, resentful, and exhausted. This episode of Leadership Beyond Burnout breaks down the “self” words that quietly control your boundaries: selfish, self‑centered, self‑absorbed, selfless, self‑care, and self‑respect. You’ll learn why so many women over 35 feel guilty saying no, how family, culture, and faith messages twist what it means to be a “good woman,” and how that conditioning leads to chronic over‑giving, burnout, and emotional depletion.

Dr. Kimberly L. Wilson — retired Marine, psychologist, and burnout and boundaries expert — introduces a simple framework to evaluate every yes and no: Is this selfish, self‑respect, or self‑abandonment? Through real‑life examples at work, in families, and in faith communities, she shows how self‑respecting boundaries actually make you more loving and reliable, not less. You’ll walk away with language you can use immediately, a new way to interpret guilt, and permission to stop disappearing in the name of being “nice.”

If you’re a high‑impact woman who feels unseen, over‑responsible, and secretly angry that no one else seems to “step up,” this conversation will help you stop normalizing exhaustion and start designing a life and leadership that fit you. And if you’re ready to do this work with support, you’ll hear how Phoenix Rising and Dr. Kimberly’s women’s retreats help you untangle conditioning, regulate your nervous system, and practice self‑respecting boundaries in real time.

03/26/2026

if you're curious how to use hypnotism to strenghten your leadership skills or improve your life meet Jennifer Fidder today at 5p est / 2pm pt. Find us live on Meta, LinkedIN, YouTube or e360TV on the Vitality Network.

03/18/2026

Join Jennifer Hawkins and I this Thursday at 5pm et/2 pm pt on e360tv with the Vitality Network.

Jennifer Hawkins is the founder of Launched Performance, a leadership advisory firm that helps executives build enterprise-level strategists and prepare for succession before the wave of retirements hits.

She rose quickly through five industries, turning the worst-performing Sylvan Learning Center into a top 20% performer through two recessions and later led blood banking operations across seven states while managing her son’s leukemia from a hospital room.

Today, she equips mid-level leaders to step into executive roles with the strategy, confidence, and resilience it takes to carry a legacy forward.

03/17/2026

Witnessing a young lady's raw talent in public speaking was incredible. A simple whisper of encouragement—'You are going to be a powerful, impactful speaker'—ignited a visible spark. Sometimes, a few words can change everything.

03/17/2026

It's amazing to see someone you've invested in thrive and multiply their own leadership. It confirms that 'Hurt people hurt people' has a powerful counterpart: 'Healed people heal people.' Witnessing this growth is incredibly rewarding.

Meet Jennifer Hawkins this Thursday at 5pm et/2 pm pt on e360tv on the Vitality Network.

Boundaries without identity collapse.Have you ever operated upon an outdated version of you?
03/06/2026

Boundaries without identity collapse.

Have you ever operated upon an outdated version of you?

The woman who keeps everything together,is often the one falling apart silently.The invisible labor goes unnoticed until...
03/05/2026

The woman who keeps everything together,

is often the one falling apart silently.

The invisible labor goes unnoticed until someone isn't benefitting from it.

Have you seen this happen.

Over functioning feels noble.It's often fear in disguise.What's the difference?
03/04/2026

Over functioning feels noble.

It's often fear in disguise.

What's the difference?

High performing women often confuse competence with regulation.I'm fine.Really?
03/03/2026

High performing women often confuse competence with regulation.

I'm fine.

Really?

You didn't lose yourself.You adapted to survive.Ready to shift?
03/02/2026

You didn't lose yourself.

You adapted to survive.

Ready to shift?

02/17/2026

She finally broke free from a job that was literally draining her dry. Working 60-hour weeks just to impress, only to be met with empty promises and small gift cards. It's a story of pushing through to finally find freedom.
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Charlotte, NC

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Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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+17047690660

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