Cindy Siviglia Farkas Health and Wellness

01/06/2026

To my fellow wobblers... Maybe you'll enjoy this read 📚😎

Read more at the link in the comments!

10/23/2025

10/22/2025

10/22/2025

📣New schedule at NVY
Tues: 830 spin, 5p core, 6p yoga
Weds: 5p Pilates
Thurs: 5p core, 6p Yoga

09/15/2025

Facebook and YMCA Family, below is a link to contribute to the GoFundMe page for Denise Irving's dearly loved husband Mike. If you can, please click the link. 💕

I am Denise Irving, wife of Michael Irving. I tearfully write this post abou… Denise Irving needs your support for Celebrate Big Mike's Life: Support Needed

08/07/2025

Hey folks! Classes are back on the schedule for tomorrow evening at NVY. Sign ups available for 5p and 6p!

01/25/2025

Please join us tomorrow at 11a PST/1p CST for a free class to destress and come back to calm. The last couple weeks have been distressing for many, especially for those affected by the wildfires in California. Many teachers have lost their homes and their schools and have still shown up for their students to provide then with guidance and comfort. Join us in supporting Teacher Wellness. Please share. Anyone can join the class

01/16/2025

LAUSD teachers and families: please join us in the next two Saturdays to help teachers affected and displaced by the fires to restore some calm and release some stress. Saturday Jan 18 and 25 at 11am on zoom.
PLEASE SHARE!

01/13/2025

Hi everyone! Starting on Tuesday at 10:30a I'll be offering a new yoga class on zoom. We can start to process and get back to our center. Go to www.community.mayoga.com and join to take my class. I hope you see you there. ❤️

01/07/2025

Awesome Y peeps! I'll miss you today and Thursday. I got 🤧😷!
You have THE BEST sub...Ilene! North Valley Family YMCA