Health Benefit Pro

Health Benefit Pro Helping seniors stay informed about health and wellness.

06/18/2023

Many people think that urinary incontinence is a normal part of aging. But there are treatments to help you manage this condition.

06/17/2023

Learn about six mistakes you need to avoid when exercising and over 40!

06/16/2023

Study up on the best diets for women over 50. These healthy diets support bone health, brain health, heart health and longevity, according to experts.

06/15/2023

Sleep health is essential for overall physical and mental well-being for people of all ages. However, the impact of different aspects of sleep health, such as sleep duration, efficiency, and timing, on executive function remains unclear due to conflicting findings in the existing literature. To addr...

06/14/2023

Researchers have found that older adults suffering from depression age faster than their peers. Researchers at the University of Connecticut Center on Aging have found that older adults with depression age faster than their peers. This accelerated biological aging is associated with poor physical

06/13/2023

As we age, maintaining a healthy diet becomes increasingly important.

06/12/2023

A new 21-country survey from the McKinsey Health Institute sheds light on the perceptions and priorities of older adults when it comes to healthy aging.

06/11/2023

We may not be able to stop the aging process, but we can age better. Recent studies are now showing that physical activity and cognitive functioning are interconnected.

06/10/2023

Enter the golden years prepared, and follow the SHEEP framework to ensure a good, satisfying quality of life. Read on.

06/09/2023

Exercise physiologist Janet Hamilton has senior fitness advice to help people stay fit and exercise safely.This was originally published on The Penny Hoarder, a personal finance website that empowers millions

06/08/2023

For many of us, a typical day begins and ends with a digital device in hand. Sandwiched between these hours is the time spent professionally dedicated to a computer screen,

06/07/2023

Ayurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for overall health and wellness. Incorporating natural remedies, such as Triphala, coconut oil, giloy juice, turmeric powder, organic honey, moringa powder, ashwagand...

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