The Lived Experiences

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The Lived Experiences Helping people recognize outdated stories and make decisions that finally fit.

Download the free Story-Aligned Decision Tracker.
⬇️https://www.thelivedexp.com/decision-tracker

Website: www.thelivedexp.com
Owner: Dr. Tamea Ryan

The second half of The Lived Experiences Podcast Season 3 returns November 18th!I have three incredible conversations co...
10/14/2026

The second half of The Lived Experiences Podcast Season 3 returns November 18th!

I have three incredible conversations coming your way:

🎙️ Dr. Janeice Garrard - A Korean adoptee, educator, certified life coach, and host of the “Claiming Your Voice” podcast who will take us deep into forgiveness, identity, and healing.

🎙️ Jessica Sanchez - Founder of Daughters of Both Suns whose powerful mission is expanding access to culturally responsive mental health care for Black and Latina women.

🎙️ Nicholas Kelly, MS, RD, LD - A registered dietitian and Cystic Fibrosis warrior who has spoken to the FDA on behalf of patients and given a TEDx Talk on what it means to become an active agent in your own health care.

These conversations are raw, real, and transformative, and there’s even more powerful storytelling on the way after that!

In the meantime, catch up on The Lived Experiences Podcast available on all major platforms! 🎧

Mark your calendars for November 18th! 🗓️

10/07/2026

🚨 NEW EPISODE DROPPED TODAY! 🚨

My conversation with Solita Roberts is out now!

Check out this clip where Solita talks about how a dress code doesn't mean you can't pull in your identity, because the most powerful thing you can wear is an authentic expression of who you truly are.

Whether you're navigating a career change, a life transition, or simply outgrowing who you used to be, Solita reminds us that style isn't about following rules; it's about honoring yourself in every space you enter.

"Style that honors your identity feels like therapy you can wear." - Solita Roberts

Listen now on all platforms! 🎧

09/30/2026

If you feel like you don't know who you are anymore, you're not lost. You're between stories.
The old version of you doesn't fit, and the new one hasn't shown up yet. That hallway feels unfamiliar, quiet, and a little lonely. It is not a sign something is wrong with you. It is what growth feels like from the inside.
Try this: write one sentence about what you want to be true about you a year from now. Then make one small decision this week that matches it.
Who in your life sees who you're becoming, not just who you've been? Tag them below.

09/30/2026

🗓️ EPISODE DROPS OCTOBER 7TH!

I sat down with Solita C. Roberts, wardrobe wellness speaker, personal stylist, and founder of Style To Impact, for a conversation that will completely change the way you think about your closet and your identity.

Check out this clip where Solita talks about how going into a new season doesn't mean you have to throw out your entire wardrobe, and how showing up authentically starts with honoring who you already are, not erasing it.

This one is for every person in transition who has ever stood in front of their closet feeling like nothing fits, not just the clothes, but the version of themselves that they have been dressing.

Mark your calendars for October 7th! 🗓️

09/23/2026

🚨 NEW EPISODE DROPPED TODAY! 🚨

Check out this clip where Erica talks about taking the reigns even in difficult family dynamics and how to avoid trauma bonds that keep us stuck in cycles of pain and dysfunction.

This is such an important conversation for anyone who has ever felt trapped by family patterns they didn't choose but keep repeating.

Erica's message is clear, healing doesn't mean cutting everyone off. It means getting to the root of what's keeping you stuck so you can finally move forward with clarity and purpose.

Listen now on all platforms! 🎧

09/16/2026

🗓️ EPISODE DROPS SEPTEMBER 23RD!

I sat down with Erica Allen, Licensed Professional Counselor Associate, EMDR trained therapist, and founder of Redeeming Legacy Counseling, whose passion for helping cycle breakers heal generational wounds runs deep.

Check out this clip where Erica talks about breaking generational patterns and owning your story - because you can't rewrite what you refuse to acknowledge.

This conversation is for every cycle breaker who is ready to confront what they've carried and create a different legacy for themselves and future generations.

Mark your calendars for September 23rd! 🗓️

09/09/2026

🚨 NEW EPISODE DROPPED TODAY! 🚨

Michelle Steiner is a writer, speaker, photographer, and para educator who was told she couldn't go to college, earn her bachelor's degree, or have the career she wanted.

She did all of that and more.

Check out this clip where Michelle talks about how her lived experiences with learning differences have shaped who she is today and fueled her passion for supporting others who are navigating similar challenges.

Her story is a powerful reminder that a label never gets to define your potential.

https://youtu.be/aqJa_RRhMI0?is=yDlgDc01PYd9cU33

Listen now on all platforms! 🎧

09/02/2026

🗓️ EPISODE DROPS SEPTEMBER 9TH!

I sat down with Michelle Steiner, a writer, speaker, photographer, and para educator who was told she couldn't go to college, earn her bachelor's degree, or have the career she wanted.

She did all of that and more.

Check out this clip where Michelle talks about her early experiences with learning differences and the messages she received that could have made her believe she wasn't capable of achieving her dreams.

This conversation is for every person who has ever been told what they can't do.

Mark your calendars for September 9th! 🗓️

09/01/2026

Comment "Ready" to get a free mini-fillable workbook that helps you move from preparing to doing.

08/26/2026

🚨 NEW EPISODE DROPPED TODAY! 🚨
Check out this clip where Earnest James shares his origin story and the personal experiences that ignited his mission to heal families and break the cycle of fatherlessness in our communities.

"We must heal ourselves. When we heal ourselves, we heal our families. When we heal our families, we heal our communities. Our communities heal our world." - Earnest James

His journey from witnessing the devastating effects of fatherlessness to becoming a beacon of hope for mothers, daughters, dads, and sons is both raw and deeply inspiring.

Listen now on all platforms! 🎧
https://youtu.be/ids3uYrXNv0?si=SJbqyWD5zShDCi9y

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