Champion-Mommy Fitness LLC

Champion-Mommy Fitness LLC Hi moms. My name is Jerrica Omoware, I am a personal trainer who helps new moms with their fitness g

Closing out the year stronger than I started💪🏾✨ Gains
01/01/2026

Closing out the year stronger than I started💪🏾✨ Gains

It’s been a while, but I have some updates and wins🏆🎉 📝Jan-March participated in some fitness challenges....
04/08/2025

It’s been a while, but I have some updates and wins🏆🎉 📝Jan-March participated in some fitness challenges. I didn’t do too bad. Usually, I go all in with challenges, but I took it easy. I didn’t stress myself like I normally do.
I am able to do 30 mins now on the stair master. I used to do it for 15 mins.
I completed 500 workouts.
I got down to actually 172 at the end of February. I got a body scan, good thing I have 60% muscle that I have been building. Still have to work on cutting a lot of body fat. Looking back at this, I have accomplished a lot. Last month, kind of let my old habits slip back in because I felt like it’s still taking a while. But trying to get back on track and adjust. Will see how the how the next few months go. Stay tuned.

Made it to the gym today to do leg day. Didn’t want to go at all, but pressed my way. These dumbbell reverse lunges are ...
01/12/2025

Made it to the gym today to do leg day. Didn’t want to go at all, but pressed my way. These dumbbell reverse lunges are the devil. Then having my knee touch the mat is another level, but I could never do this. So I am making progress little by little.

Made it to the gym on the first day of the new year! Was lounging around, I finally got up as the day got later and late...
01/02/2025

Made it to the gym on the first day of the new year! Was lounging around, I finally got up as the day got later and later. I have never hit 500 calories on the treadmill. I walked for a hour at 15.0 incline and 3.0 speed the whole time and got my heart rate to 140. Starting off the year on a good foot!

Got my last workout in before the year ends! Happy New Year to everyone!
12/31/2024

Got my last workout in before the year ends! Happy New Year to everyone!

How is everyone doing with November goals? It’s hard to believe we’re almost halfway through the month! ...
11/13/2024

How is everyone doing with November goals? It’s hard to believe we’re almost halfway through the month! I have been getting my workouts in and watching my nutrition. Comment with a color heart to show how you are feeling on the scale.

Happy Monday! Got my cardio in this morning after I did my upper body workout. Comment with a heart if you worked out or...
11/11/2024

Happy Monday! Got my cardio in this morning after I did my upper body workout. Comment with a heart if you worked out or just moved your body.

Planned and prepped for success for this upcoming week!
11/10/2024

Planned and prepped for success for this upcoming week!

Make sure you vote today. I voted early last Wednesday!
11/05/2024

Make sure you vote today. I voted early last Wednesday!

HELLO! It’s been a while since I introduced myself! For those who haven’t met me yet, I’m Jerrica and I help moms that w...
11/05/2024

HELLO!
It’s been a while since I introduced myself! For those who haven’t met me yet, I’m Jerrica and I help moms that want to lose weight and get fit. Im am in the process of losing my baby weight (I know it has been two years, lol) and preparing for my first bikini competition. To achieve this, I have partnered with Topknotstrong that specializes in bikini competition training.

Today I want to share a few of my proudest moments since I started this process. I finally hit 175 and haven’t seen that number since 2021!

I was able to get my heart rate up to 140 in 4/5 cardio sessions!

I have definitely seen progress from now till last year!

Now I want to hear your proudest moments, too. No matter how big or small!

08/16/2023

An old leg video from January, but still a good one with some core exercises. Those core exercises always have me closing my eyes and calling on Jesus 🙏🏾. Comment below with a 🥊🥊 if you knocked out your workout today!

Late post: I hit several personal bests this week with my workout. Always trying to challenge myself after looking at th...
07/24/2023

Late post: I hit several personal bests this week with my workout. Always trying to challenge myself after looking at the previous information from the previous week. Comment below if you had any personal bests whether it be in your fitness, mental, physical, nutrition, personal life, etc.

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