Kidney Stone Diet

Kidney Stone Diet 🏆 # 1 Kidney Stone Nurse since 1998
đźš‘ Prevent kidney stones for good
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My page will feature correct and helpful information regarding kidney stone prevention. People do not understand that kidney stones can be prevented. Often the information they get from their doctor is either vague or too technical. The prevention methods are diets (diets that no one has experience in teaching- even the doctors that prescribe them), always fluids, and sometimes meds. I have helped

(literally) thousands of patients reduce their stone risk by breaking down the diets and showing each person how to incorporate those changes into their life. For over 20 years I have been mentored by the leading expert in stone prevention, Dr. Fredric Coe. Through his guidance and education I, too, have become an expert. My mission is to take what he has taught me and bring it to each patient in a compassionate, easy to understand, and simple way.

08/26/2026

Dolly, you were a true force of joy in this world. The amount of yourself that you gave to us is something that you never see in a lifetime. I am so happy I shared yours. RIP beautiful soul.

Thank you for the kindness you spread throughout the entire world . RIP sweet, beautiful,Dolly.
08/25/2026

Thank you for the kindness you spread throughout the entire world . RIP sweet, beautiful,Dolly.

1. Me and mama waiting for brother to get his bubble tea2. Me never taking my eyes off brother3. Waiting for brother to ...
08/23/2026

1. Me and mama waiting for brother to get his bubble tea
2. Me never taking my eyes off brother
3. Waiting for brother to get his watch fixed
4. Waiting for big brother to come home
5. Me and mama sorting things out- explanation forthcoming.

Well, this is my last Sunday with brother. He is being taken away by something called college-again. Mom was trying to explain it to me in the last picture I sent you. I tried very hard to listen to her and not cry, but I just don’t understand why he can’t do this college thing right here. Why does he have to go on a plane and go far away? Why does he keep coming back-and-forth? Why can’t he just stay put?

Mama keeps saying how proud she is of him. I’m proud of my big brother too, but you know I’m still little so I’m very self-centred so the pride is not overriding what I want, and that’s him home.
WITH ME!

And mama can’t fool me anyway, she’s always trying to be strong and tough, but I know her heart better than anybody. And I know it’s breaking too. Truth be told she’s the biggest sap I’ve ever met- way worse than I could ever be.

So forgive us if we’re not our usual selves in the upcoming weeks. We’re gonna try our best to bring you joy and shenanigans as always!

Any other pups out there losing one of their siblings this week? I could use the morale boost.

Mom says to make sure I tell you to watch your sodium intake for whatever reason. She can be really annoying, but I know she means well. So take that with a grain of salt! Hahahahha!

Never too sad to make a funny! I learned that from my mama.

Love,
Lil’ Finn

08/20/2026

Let’s change it up a little today and talk about weight loss. Here’s a common scenario I see with my patients that are focused on trying to get through menopause and losing weight.

08/20/2026

Stop drinking tea is you make kidney stones?

08/18/2026

Yes, I recognise that this is a very dark video ….meaning aesthetically. But that never stops me. This video is what about when you have kids and they have junk in the house!

Sunday-Finnday: well, it’s been a slow week around here. Mama gets up every day, looks out the window and says to me, “W...
08/16/2026

Sunday-Finnday: well, it’s been a slow week around here. Mama gets up every day, looks out the window and says to me, “Well, looks like it’s gonna be an inside day again. The clouds and rain have just been relentless. I’m kind of feeling cooped up but mama plays tug-of-war with me and the blue baby because that’s my favourite thing to do in the whole, wide, world!

Last week a lot of you told me that I talked about my brother from another mother, but that I forgot to include the picture so you’re gonna see him in this week’s pictures.

The little dog at the end of these pictures— he always comes to visit me and he gets so excited that he can’t help but ti**le a little bit on the porch. Not my favorite.

This week mama was talking to me about something. She is always talking to me about grown-up things which I don’t really understand but I sit there with my eyes big and my brows furrowed as if I’m deep in thought about what she is saying. Truth be told, I’m just thinking about when we can play tug-of-war again.

Anywho, she was telling me about her patients this week and how one was talking about how other people in her household don’t have a lot of patience for her fears around food and kidney stones.

Mama spends a lot of time talking to patients about this. She says that when patients have been through medical trauma and the preventative measures include changing diet, that it can cause a lot of anxiety. She understands this because of her own stomach issues. So she has a lot of empathy for it.

There’s so much misinformation about kidney stone disease and the trauma of having a kidney stone can really cause a lot of anxiety. She says her job is to teach people the facts so that they can be less scared and make friends with their food again.

Mama spends a lot of her time writing articles about this topic and many others on something called a website. She says there’s lots of free stuff there so go read about the facts so you can feel better. That’s always her point— to make you feel better and less afraid.

Mama says I’m hogging up all the words and this is too long so I better go.
Love, lil Finn

08/15/2026

People in their 20s with kidney stones!

08/13/2026

Part two of what you can do to eat less junk.

08/12/2026

I’m kind of irritated today and I want you to think about what I’m saying. I wanted to say more but it wouldn’t fit into this reel so this is gonna be part one.

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