Mindful Mindset

Mindful Mindset We want to help you achieve a successful and comfortable mental state, helping you be in full control of your present moment.

07/24/2020

Nurses, being regular humans like everybody else, have nursing pet peeves. Sometimes certain actions get on our nerves. In this episode we talk about 10 nursing pet peeves we experienced as nurses.

Listen: fanlink.to/cupofnursespodcastepisodes

06/05/2020

Most of us, often interchangeably, use the terms ‘vision’ and ‘goals’ to our own liking. Vision is the destination that one visualises and wants to achieve, but the path is unknown. This is where goals come into play. They help you to set the path for the rightful achievement of your vision, acting as milestones. In our new episode we talk about everything in our life outside of nursing especially when it comes to our goals and visions.

Listen: www.cupofnurses.com

05/15/2020

On today’s episode we changed it up & drank alcohol. How many beers do you think we drank before we felt the effects?

After absorption, alcohol enters the bloodstream, dissolves in the plasma, and carries throughout the body. The alcohol from the blood then enters and dissolves in the tissue of the body. Once inside the tissues, alcohol exerts its effects on the body. The effects depend on the blood alcohol concentration (BAC), which is related to the amount of alcohol the person has consumed. A person's BAC can rise significantly within 20 minutes after having a drink. 🥃🍷🥂🍸

Alcohol is excreted in 3 ways:
• 5% through kidneys
• 5% through lungs
• 90% through the liver

The average person eliminates about 0.5 ounces/hr.

Listen/watch: www.cupofnurses.com

05/08/2020

Do you struggle with communication as a nurse❓❓

Communication is key. Nurses are the hub of communication, relaying and interpreting information between physicians, caregivers, family members and patients. The ability to establish effective communication in nursing is imperative to providing the best care and patient outcomes possible.

In our new episode we welcome Renard Walker and talk about communication, fitness, the hustle & much more. Listen: www.cupofnurses.com

05/01/2020

Whether you are working at a job or studying at school, developing a good work ethic can be critical to success. Different fields prioritize different characteristics and qualities, but any good work ethic involves good time management, focus, and dedication.

Few tips for good work ethic:

Time management
Stay organized
Block out negative thoughts
Keep yourself accountable
Writing a to-do list

In our new episode we welcome guest Ben Ordaz. Listen: www.cupofnurses.com

04/24/2020

When was the last time you took to yourself to do things you enjoy❓❓❓❓

According to the American Institute of Stress, 73% of American people regularly experience psychological symptoms caused by stress. Our hectic lives and exhausting jobs can have a negative impact on our health. We find ourselves tired all of the time, and we can barely find free time to do what we truly enjoy.

Finding a balance between the pleasant and the necessary might be tougher than expected; however, it is not impossible. A good way to release anxieties and worries is meditation. Through meditation, our bodies connect with our souls, and we start feeling inherently connected to our energies.

In our new episode we welcome TheNurturedNurse where we talk about meditation and many other things.

Listen: www.cupofnurses.com

03/27/2020

What is ADH❓❓🤔🤔

A normal range is between 1-5 pg/ml. ADH is also known as vasopressin. It is made in the hypothalamus and stored in the pituitary. ADH helps the kidneys, and body, conserve the correct amount of water. It regulates and controls the amount of water in your blood. Osmotic sensors and baroreceptors work with ADH to maintain water metabolism and regulation.

SIADH

Syndrome of inappropriate antidiuretic hormone secretion occurs when excessive levels of antidiuretic hormones are produced.
The syndrome causes the body to retain water

What happens? The body holds on to water and causes:
• Dilutional hyponatremia: Na 1.020
• A decrease in urine ouput

Diabetes Insipidus

DI is a condition in which your kidneys are unable to hold onto water due to a lack of ADH. The kidneys cannot concentrate urine.

What happens?
• Hypovolemia
• Hypernatremia: >145
• Hyperosmolarity in blood: >295
• Hypo-osmolality in urine:

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