7 Mindful Behaviors

05/26/2026

Gardening Party Recap! 🌸💐🌻🪻 Thanks everyone who came by and shoutout MB team for planting seeds when it comes to outside planting or in the community we work with 👏🔥

05/22/2026

💚 Mental health matters, and community makes a difference. Join Mindful Behavior for our Mental Health Awareness Mall Day as we spread positivity, share resources, and connect with our community! We’re looking for volunteers to help us pass out goodies, engage with families, and help break the stigma surrounding mental health.
📍 North Riverside Park Mall�📅 May 24, 2026�⏰ 12:00 PM–3:00 PM
Your time can create a lasting impact — together we can make mental health a priority. Sign up today! 💚

05/15/2026

🌸🌱 Join us for our Spring Garden Party! 🌱🌸

Come plant with us, connect with the community, and take home seeds to start your own garden 🌷🪴💚

We’ll be planting in front of our office and enjoying a morning of wellness, growth, and community together. Families, friends, and all ages are welcome!

📅 May 16, 2026
⏰ Starts at 11:00 AM
📍 5680 S. Archer Ave, Chicago, IL 60638

We are also looking for volunteers ! 💐

05/11/2026

🧘‍♀️ NEW YOGA CLASSES AT MINDFUL BEHAVIOR 🧘‍♀️
Join Karina for grounding yoga sessions focused on mindfulness, stress relief, balance, and self-connection ✨ Whether you’re a beginner or looking to deepen your practice, this welcoming space is for you!
🗓 Classes Begin: May 16th
Saturdays: 1:00–2:30 PM
Tuesdays: 6:30–8:00 PM
📍 5680 S Archer Ave, 1st Floor
Chicago, IL 60638
Benefits of joining:
🌿 Calm your mind
🌿 Improve flexibility & strength
🌿 Learn grounding techniques
🌿 Build balance & confidence
🌿 Beginner friendly
Scan the QR code on the flyer to sign up!
Donations are welcome 💜

05/08/2026

We will be attending Farmers Market Day this summer! Our Market days are posted, come by for our presentation, assistance, and learn more information about how we serve the community ! ❤️

04/24/2026

✨ Mindful Parenting Collective / Colectivo de Crianza Consciente ✨
🤍 A supportive space for mothers navigating early motherhood—emotionally, mentally, and relationally. You don’t have to do this alone.
Join us for:
• Virtual Mothers Support Group (bi-weekly)
• Postpartum Psychoeducation & Process Group (weekly)
💬 Real conversations
🤝 Community connection
🌱 Personalized support
👶 Children welcome
📍 Chicago, IL + Virtual options
📅 Limited spots available—reach out to join!
📞 708-304-3010
📧 mailto:[email protected]
🌐 www.mb7.one (http://www.mb7.one/)
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✨ Un espacio cálido y de apoyo para madres transitando la maternidad temprana—emocional, mental y relacionalmente. No tienes que hacerlo sola.
Únete a:
• Grupo virtual de apoyo para madres (quincenal)
• Grupo de psicoeducación y proceso posparto (semanal)
💬 Conversaciones reales
🤝 Conexión en comunidad
🌱 Apoyo personalizado
👶 Niños bienvenidos
📍 Chicago, IL + opciones virtuales
📅 Cupos limitados—¡contáctanos para unirte!

04/01/2026

Mindful Behavior is proud to stand alongside ENLACE for this year’s Spring Kick-Off at Washtenaw Park—uplifting spaces where families can feel safe, supported, and connected. Events like this remind us that community wellness starts with togetherness 💛

We’re excited to join incredible partners including New Life Centers, Hope Culture, Family Focus, the YMCA, Near West Side Community Development Corporation, and the Chicago Park District, along with the support of State Senator Celina Villanueva, Cook County Commissioner Alma E. Anaya, and Alderman Byron Sigcho-Lopez.

Come out, be present, and enjoy a day filled with FREE food, games, music, and joyful moments for all ages 🌸

🗓 Saturday, April 11
⏰ 12 PM
📍 2521 S. Washtenaw Ave

03/24/2026

St Patrick's day parade and Midway Chambers vendor pop up event! ☘️💚. Mindful Behavior showed their support through the parade, created a kids zone with live music, raffles, bouncy houses and games! Thank you to all who helped the event and thank you Chamber and CWF for an amazing event! ☘️ Midway Chamber of Commerce

02/13/2026

Some memories don’t just fade with time.
They linger. They trigger. They weigh heavy.

EMDR therapy is a powerful, research-backed approach that helps your brain naturally reprocess painful experiences — reducing emotional distress and helping you move forward without feeling defined by your past.

Whether you’re facing trauma, anxiety, or ongoing stress, healing is not only possible — it’s within reach.

At Mindful Behavior PLLC, we create a safe, supportive space where real transformation can happen. You deserve relief. You deserve peace. You deserve to feel like yourself again.

Let’s begin the journey together.
📞 708-304-3010
📧 [email protected]
🌐 mb7.one

Reach out today and reclaim your life.

01/18/2026