Pendeja Podcast

Pendeja Podcast WELCOME TO THE PENDEJA PODCAST! Curing Pende-JITIS, Juan Pendeja at a Time! Pendeja Approved
Pendeja Certified
Aqui Hablamos Puras Pendejadas.
(3)

Sometimes in English,
Muchas veces en español,
Always IN PENDEJA.

09/03/2026

What's YOUR Luv Language?
Mine is:
Help I need, without me asking...

ENJOY 20% OFF on your next Printing Project!E-Mail: Sales@DotPress.USand say, "Lisa, I want to win!" .................t...
09/02/2026

ENJOY 20% OFF on your next Printing Project!
E-Mail: [email protected]
and say, "Lisa, I want to win!" .................to get 20% OFF!

Dot Press LLC SUPPORTS the Pendeja Podcast!!!
Our very first and ONLY so far, any kind of sponsor!

You may have seen our backdrop and table runner at the 2026 Chicago International Salsa Congress!

Wishing you MUCH Success, ALWAYS Mario Galindo!!!!
Hello to Ernesto for me!

I feel the love! Thank you Pamela Genge!!!! iWEPA!Sharing with Isabel Kristina Martinez-Mulcahy!
09/02/2026

I feel the love! Thank you Pamela Genge!!!! iWEPA!
Sharing with Isabel Kristina Martinez-Mulcahy!

09/02/2026

! with C Alisa Guss!

Just Let me DANCE!! Or I will !!!

(I do not own the rights to this music)

!!! LIVE !! ii EN VIVO !! Monday, LABOR DAY! September 7th @ 8:00pm CTHERE! Pendeja Podcast !! THE 5 LOVE LANGUAGE...
09/02/2026

!!! LIVE !! ii EN VIVO !!
Monday, LABOR DAY! September 7th @ 8:00pm CT

HERE! Pendeja Podcast !!
THE 5 LOVE LANGUAGES!!!

How do YOU feel LOVE?






Lisa La Boriqua II
Lisa La Boriqua
Lisa La Boriqua II
Lisa La Boriqua Page

Not all healing has to happen through talking. Some people find dance or movement therapy helpful for trauma because it ...
09/02/2026

Not all healing has to happen through talking.

Some people find dance or movement therapy helpful for trauma because it can help release stress stored in the body, feel safer in their body again, and express things that are hard to put into words.

If that feels interesting, it might be worth exploring with a trauma-informed therapist like our very own Isabel Kristina Martinez-Mulcahy!

Some benefits::
-Helps reconnect with the body after trauma, especially when someone feels numb, disconnected, or on edge.
-Offers nonverbal expression, which can help when talking feels overwhelming or insufficient.
-Can reduce stress and tension through grounding, rhythm, breath, and movement.
-May improve emotional regulation, body awareness, and a sense of control.
-Can support empowerment by helping someone experience agency, boundaries, and presence in their body.

iOJO! Please note!
_This is clinical trauma-informed movement therapy, not just "go dance."
-Not everyone feels safe with body-based approaches right away.
-The person should ideally work with a licensed, trauma-informed professional trained in dance/movement therapy.
-This is not about learning how to dance.
-Music does not have to by played or you can request music that you love.
-Other movements can be martial arts and even tennis!

Find Isa here:
-https://latinxtherapy.com/.../isa-martinez-mulcahy-lcpc.../
-https://balancedawakening.com/dance-movement-therapy
[email protected]
[email protected]
-Instagram: ISACreativeSoul
-TikTok: MamaRooster-DancingEagl .queen.eagle
-Balanced Awakening, https://balancedawakening.com/

Curing Pende-JITIS, Juan Pendeja at a Time! - La Pendeja Peli

-Trauma

Please share with someone in need...
09/02/2026

Please share with someone in need...

09/01/2026

THANK YOU!!! iii GRACIAS !!! PENDEJA PELVIS!!!!
For being my Special Guest - Monday, August 31st @ 8:00pm CT!!!

Isabel Kristina Martinez-Mulcahy, LCPC, R-DMT
EN LA CASA!!! Pendeja Podcast !!!

See comments for her info! iWEPA!

09/01/2026

LIVE!!! iii EN VIVO !!!
PENDEJA PELVIS!!!!
Monday, August 31st @ 8:00pm CT!!!

Isabel Kristina Martinez-Mulcahy, LCPC, R-DMT
EN LA CASA!!! Pendeja Podcast !!!

* Regulating emotions!
* Transforming trauma!
* Rewriting personal narratives with our PELVIS!!!

iWEPA! iWEPA! iWEPA!

Find Isa here:
-https://latinxtherapy.com/.../isa-martinez-mulcahy-lcpc.../
-https://balancedawakening.com/dance-movement-therapy
[email protected]
[email protected]
-Instagram: ISACreativeSoul
-TikTok: MamaRooster-DancingEagl .queen.eagle

Curing Pende-JITIS, Juan Pendeja at a Time! - La Pendeja Peli

-Trauma


Location Thank You!!!
Balanced Awakening
https://balancedawakening.com/

09/01/2026

LIVE!!! iii EN VIVO !!! Today! i HOY ! 8:00pm CT
PENDEJA PELVIS!!!!
Monday, August 31st @ 8:00pm CT!!!

Isabel Kristina Martinez-Mulcahy, LCPC, R-DMT
EN LA CASA!!! Pendeja Podcast !!!
* Regulating emotions!
* Transforming trauma!
* Rewriting personal narratives with our PELVIS!!!

iWEPA! iWEPA! iWEPA!

Find Isa here:
https://latinxtherapy.com/.../isa-martinez-mulcahy-lcpc.../
https://balancedawakening.com/dance-movement-therapy

Curing Pende-JITIS, Juan Pendeja at a Time! - La Pendeja Peli

-Trauma


Location Thank You!!!
Balanced Awakening
https://balancedawakening.com/

Address

Chicago, IL
60607

Opening Hours

Monday 7pm - 9pm

Website

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